Mon 24th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
43:48
Miles
4.02
Min/mi
10:54
Pacing
32%
WAVA
45.55
Stride(cm)
83
Cals
367
Cadence
177
BPM
130
%MHR
75.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 110/130bpm 82cal 4.91/8.91mph
2) 1m - 9:58(9:58/m) 127/145bpm 83cal 6.02/6.8mph
3) 1m - 9:49(9:49/m) 144/152bpm 94cal 6.11/6.87mph
4) 1m - 11:25(11:25/m) 144/155bpm 106cal 5.25/7.62mph
5) 0.02m - 22(17:39/m) 136/141bpm 2cal 3.4/4.07mph

12:14 9:58 9:49 11:25 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:47	102 81-123	1814	139 122-150
0.25	3:50	1:37	12:52	124 118-129	1596	170 142-182
0.38	6:33	2:43 +44	21:46	110 97-123	2394	166 122-180
0.50	7:50	1:17	10:14	102 95-111	1044	181 178-184
0.63	9:12	1:22	10:55	108 97-115	1178	181 166-190
0.75	10:23	1:12	9:34	110 106-116	1053	188 182-192
0.88	11:37	1:13	9:47	112 108-116	1096	186 182-190
1.00	12:56	1:19	10:31	117 110-123	1231	185 176-188
1.13	14:16	1:20	10:43	121 118-123	1297	187 182-194
1.25	15:30	1:14	9:53	121 117-124	1197	184 178-186
1.38	16:49	1:19	10:30	128 122-132	1344	183 176-186
1.50	18:22	1:33 +18	12:22	127 121-133	1570	184 166-192
1.63	19:32	1:10	9:21	128 126-131	1198	188 186-190
1.75	20:44	1:12	9:35	128 127-132	1227	187 186-190
1.88	23:54	3:10 +1:57	25:19	122 102-138	3088	184 182-190
2.00	25:29	1:35 +18	12:39	138 133-145	1745	182 178-186
2.13	26:39	1:11	9:26	137 128-142	1293	187 184-190
2.25	27:47	1:08	9:03	145 141-149	1313	188 184-192
2.38	28:56	1:09	9:09	144 140-147	1318	187 182-190
2.50	30:12	1:17	10:13	143 137-149	1461	186 180-192
2.63	31:28	1:16	10:07	144 137-150	1456	182 176-188
2.75	33:34	2:06 +47	16:47	143 130-152	2400	181 176-184
2.88	34:46	1:12	9:33	147 144-150	1404	185 180-188
3.00	36:06	1:20	10:39	147 143-150	1565	184 180-188
3.13	37:41	1:36 +18	12:46	147 141-153	1877	182 176-188
3.25	39:02	1:21	10:46	148 144-154	1594	184 180-188
3.38	41:44	2:41 +1:30	21:31	140 118-150	3012	183 148-194
3.50	43:06	1:23	11:03	146 143-149	1613	190 186-194
3.63	45:09	2:03 +12	16:20	139 126-150	2270	146 130-188
3.75	50:05	4:56 +3:35	39:31	141 118-152	5572	165 134-182
3.88	51:36	1:30	12:03	151 145-154	1820	181 178-184
4.00	53:36	2:00 +30	16:02	141 131-147	2260	181 172-184
4.02	53:58	22	17:53	135 131-139	2415	128 124-132

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	183	3.7	37:35	11:47
Walk	16.5	137	0.3	9:58	34:17
Still	0.1	-	-	2	-
Pause	10.6	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.66%	More
800m	4:42	9:27	42.09%	More
1km	5:57	9:35	43.24%	More
Mile	10:15	10:15	42.79%	More
5k	36:16	11:41	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	33:20	10:44	45.97
5M	55:12	11:02	45.28
10km	1:09:30	11:11	45.01
10M	1:55:05	11:31	44.67
Half	2:33:13	11:42	43.76
20M	3:59:56	12:00	43.84
Mara	5:19:27	12:12	43.53

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