Mon 24th Feb 2020 at 7:00pm by Will_Uyuni

Run > General

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Time
44:47
Miles
5.64
Min/mi
7:56
Pacing
79%
WAVA
58.18
Stride(cm)
112
Cadence
181
BPM
138
%MHR
76
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/142bpm 92/103rpm 7.49/11.31mph
2) 1.1m - 8:57(8:09/m) 133/144bpm 90/94rpm 7.36/8.14mph
3) 1m - 7:51(7:52/m) 142/148bpm 90/96rpm 7.63/8.45mph
4) 1m - 7:55(7:56/m) 141/149bpm 90/94rpm 7.56/9.32mph
5) 1.03m - 8:09(7:55/m) 141/146bpm 90/97rpm 7.59/8.57mph

8:00 8:57 7:51 7:55 8:09

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	120 103-129	1046	183 88-194
0.50	4:08	1:57	7:48	133 127-142	1037	186 184-206
0.75	6:04	1:56	7:44	136 133-138	1052	185 180-194
1.00	8:00	1:56	7:45	139 136-142	1076	185 182-188
1.25	10:00	2:00	8:00	137 134-139	1097	184 178-188
1.50	12:54	2:54	11:35	122 90-139	1413	178 108-184
1.75	14:54	2:01	8:03	138 133-144	1110	180 178-182
2.00	16:57	2:02	8:09	136 132-139	1109	179 136-188
2.25	18:58	2:01	8:04	139 134-142	1121	181 172-182
2.50	20:52	1:54	7:36	141 137-145	1072	182 178-192
2.75	22:46	1:54	7:37	142 140-144	1083	182 178-188
3.00	24:48	2:02	8:10	145 142-148	1184	179 174-182
3.25	26:53	2:05	8:19	138 135-142	1148	178 174-186
3.50	28:54	2:01	8:02	142 140-143	1141	177 174-182
3.75	30:48	1:54	7:36	140 135-147	1063	181 176-186
4.00	32:44	1:56	7:44	144 139-149	1114	181 174-188
4.25	34:47	2:04	8:14	142 139-145	1170	179 170-182
4.50	37:03	2:16	9:03	136 126-144	1231	177 90-184
4.75	38:58	1:55	7:39	143 140-146	1095	183 178-194
5.00	40:54	1:56	7:46	144 138-146	1118	181 174-188
5.25	42:43	1:48	7:14	143 137-146	1034	185 184-188
5.50	44:38	1:55	7:40	144 142-145	1104	182 180-188
5.64	45:50	1:12	8:31	142 141-143	1209	181 166-186

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	5.6	44:28	7:54
Walk	2.9	123	0	1:21	2:12:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.07%	More
800m	3:40	7:22	51.07%	More
1km	4:38	7:27	52.71%	More
Mile	7:32	7:32	55.21%	More
5k	24:34	7:54	57.65%	More
5 miles	40:25	8:05	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:25	7:53	58.42
10km	49:38	7:59	57.90
10M	1:22:11	8:13	57.76
Half	1:49:25	8:21	56.94
20M	2:51:20	8:34	57.62
Mara	3:48:07	8:42	57.71

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