Mon 24th Feb 2020 at 6:00pm by Somerset Boy

Run > General

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Time
1:01:19
Miles
6.78
Min/mi
9:03
Pacing
65%
WAVA
54.06
Stride(cm)
113
Cals
807
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125cal 5.78/6.74mph
2) 0.14m - 1:33(11:00/m) 18cal 5.46/6.74mph
3) 0.99m - 6:53(6:55/m) 123cal 8.67/9.2mph
4) 0.25m - 3:44(15:00/m) 21cal 4/8.47mph
5) 1m - 6:57(6:57/m) 125cal 8.64/11mph
6) 0.99m - 6:48(6:53/m) 123cal 8.72/8.95mph
7) 0.5m - 8:08(16:23/m) 46cal 3.66/8.7mph
8) 0.5m - 3:19(6:41/m) 61cal 8.99/9.56mph
9) 0.25m - 3:45(15:07/m) 20cal 3.97/9.16mph
10) 0.5m - 3:17(6:36/m) 62cal 9.08/9.79mph
11) 0.25m - 2:36(10:28/m) 30cal 5.73/9.58mph
12) 0.42m - 3:55(9:20/m) 53cal 6.42/7.1mph

10:23 1:33 6:53 3:44 6:57 6:48 8:08 3:19 3:45 3:17 2:36 3:55

Pin Map

Imported from Garmin - 2013-02-25

0mi in 0

Pace

17%

16%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	158 116-166	0/0
0.50	4:56	2:29	9:54	158 152-162	0/0
0.75	7:17	2:21	9:24	159 158-162	0/0
1.00	10:21	3:04	12:15	147 100-160	0/0
1.25	12:39	2:18	9:14	161 154-168	0/0
1.50	14:27	1:48	7:12	163 162-168	0/0
1.75	16:07	1:40	6:39	166 164-170	0/0
2.00	17:51	1:44	6:57	166 164-168	0/0
2.25	20:33	2:41	10:46	145 116-170	0/0
2.50	23:19	2:46	11:04	146 114-230	0/0
2.75	25:03	1:45	6:59	164 162-168	0/0
3.00	26:49	1:46	7:04	164 162-166	0/0
3.25	28:33	1:44	6:55	165 162-170	0/0
3.50	30:19	1:46	7:04	164 162-166	0/0
3.75	32:01	1:42	6:48	166 162-170	0/0
4.00	33:45	1:44	6:55	166 164-168	0/0
4.25	35:26	1:42	6:47	168 166-170	0/0
4.50	38:47	3:21	13:23	141 98-170	0/0
4.75	43:08	4:21	17:22	107 100-114	0/0
5.00	45:20	2:12	8:49	157 108-168	0/0
5.25	46:59	1:39	6:37	169 168-172	0/0
5.50	49:51	2:51	11:26	143 110-172	0/0
5.75	52:22	2:32	10:07	144 114-170	0/0
6.00	54:06	1:44	6:56	169 168-170	0/0
6.25	56:26	2:20	9:20	163 102-178	0/0
6.50	58:38	2:11	8:46	175 164-180	0/0
6.75	1:01:00	2:22	9:30	167 162-176	0/0
6.78	1:01:19	19	10:30	167 164-172	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	165	5.9	45:59	7:47
Walk	25.0	111	0.9	15:20	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.02%	More
800m	3:17	6:36	60.02%	More
1km	4:14	6:48	60.77%	More
Mile	6:52	6:52	63.50%	More
5k	23:28	7:33	63.24%	More
5 miles	43:25	8:41	55.72%	More
10k	55:43	8:58	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:49	8:38	55.36
5M	44:24	8:53	54.48
10km	55:54	9:00	54.06
10M	1:32:34	9:15	53.98
Half	2:03:15	9:25	53.24
20M	3:13:00	9:39	53.88
Mara	4:16:58	9:48	53.96

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