Mon 24th Feb 2020 at 6:00pm by Big Steve

Run > General

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Time
53:34
Miles
4.28
Min/mi
12:31
Pacing
92%
WAVA
44.53
Stride(cm)
81
Cals
860
Cadence
158
BPM
124
%MHR
72.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 117/127bpm 203cal 4.59/5.38mph
2) 1m - 12:23(12:23/m) 121/125bpm 196cal 4.85/5.3mph
3) 1m - 12:43(12:43/m) 125/131bpm 206cal 4.72/5.2mph
4) 1m - 12:02(12:02/m) 128/134bpm 199cal 4.98/5.53mph
5) 0.28m - 3:21(11:45/m) 131/135bpm 56cal 5.11/5.59mph

13:05 12:23 12:43 12:02 3:21

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	110 80-127	1405	155 122-162
0.25	3:27	1:51	14:48	117 112-119	1732	159 158-160
0.38	5:05	1:38	13:07	121 117-125	1588	158 156-158
0.50	6:36	1:31	12:08	122 119-124	1480	160 156-162
0.63	8:12	1:35	12:43	120 116-124	1525	160 158-164
0.75	9:37	1:26	11:25	115 112-117	1314	160 158-162
0.88	11:16	1:39	13:09	116 114-117	1525	159 156-160
1.00	13:05	1:49	14:31	122 118-125	1772	154 150-158
1.13	14:45	1:40	13:24	123 121-125	1648	156 154-160
1.25	16:21	1:36	12:49	121 119-121	1552	158 158-160
1.38	17:58	1:36	12:49	120 119-122	1538	159 158-162
1.50	19:28	1:31	12:05	120 118-120	1450	158 158-160
1.63	20:57	1:29	11:51	119 118-122	1411	159 158-162
1.75	22:28	1:31	12:07	121 120-123	1466	158 158-158
1.88	24:01	1:33	12:25	121 120-122	1502	159 158-160
2.00	25:28	1:27	11:34	121 120-122	1399	159 158-160
2.13	27:07	1:39	13:11	122 121-123	1609	158 158-160
2.25	28:42	1:35	12:42	122 121-125	1550	159 158-160
2.38	30:13	1:31	12:11	123 121-124	1499	158 156-158
2.50	31:51	1:38	13:00	124 122-125	1612	158 156-160
2.63	33:28	1:38	13:00	126 123-128	1639	158 158-160
2.75	35:06	1:38	13:00	126 122-130	1638	158 154-160
2.88	36:41	1:35	12:41	128 124-130	1623	158 154-162
3.00	38:11	1:30	11:57	127 124-129	1517	158 158-160
3.13	39:41	1:31	12:06	124 118-128	1499	159 156-162
3.25	41:14	1:32	12:18	127 123-131	1563	158 156-162
3.38	42:47	1:34	12:30	128 126-132	1601	159 156-160
3.50	44:31	1:43	13:46	128 123-132	1762	156 154-158
3.63	45:55	1:25	11:18	127 123-132	1436	159 158-162
3.75	47:25	1:30	11:58	128 124-132	1532	159 158-160
3.88	48:52	1:27	11:36	128 124-132	1485	159 158-162
4.00	50:13	1:21	10:47	130 127-134	1401	159 158-162
4.13	51:44	1:31	12:08	131 127-135	1590	159 156-162
4.25	53:14	1:30	11:56	131 126-134	1564	158 156-162
4.28	53:34	20	9:50	133 133-134	1307	161 160-162

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.3	53:33	12:30
Walk	0.0	124	0	1	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.24%	More
800m	5:39	11:22	39.94%	More
1km	7:10	11:32	41.07%	More
Mile	11:56	11:56	41.90%	More
5k	38:07	12:16	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	43.60
5km	38:09	12:17	44.71
5M	1:03:10	12:38	44.27
10km	1:19:32	12:48	44.05
10M	2:11:42	13:10	44.13
Half	2:55:20	13:23	43.62
20M	4:34:34	13:44	44.14
Mara	6:05:34	13:57	44.21

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