Mon 24th Feb 2020 at 5:00pm by HowFar?

Bike > General

Follow User
0 👍

Time
1:17:17
Miles
16.19
Mph
12.6
FBI
55.10
Cals
741
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05m - 39:51(4:57/m) 367cal 12.11/0mph
2) 8.05m - 36:50(4:35/m) 370cal 13.11/0mph
3) 0.1m - 36(5:57/m) 4cal 10.09/0mph

39:51 36:50 36

Pace

15%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:44	3:44 +1:28	8.03
1.00	6:12	2:27	12.20
1.50	8:57	2:46	10.86
2.00	11:44	2:46	10.82
2.50	13:36	1:52	16.04
3.00	15:10	1:34	19.09
3.50	16:51	1:41	17.86
4.00	18:41	1:50	16.33
4.50	21:05	2:24 +4	12.54
5.00	23:37	2:32	11.85
5.50	26:36	2:59 +15	10.05
6.00	29:04	2:28	12.18
6.50	32:28	3:25	8.80
7.00	35:17	2:48	10.69
7.50	38:10	2:53	10.38
8.00	41:17	3:07	9.60
8.50	44:21	3:04	9.80
9.00	46:36	2:15	13.36
9.50	48:19	1:44	17.36
10.00	50:15	1:55	15.62
10.50	52:26	2:11	13.69
11.00	54:46	2:19	12.91
11.50	57:38	2:53 +19	10.41
12.00	59:54	2:15	13.29
12.50	1:02:16	2:22	12.66
13.00	1:04:23	2:07	14.18
13.50	1:06:24	2:01	14.85
14.00	1:08:40	2:15	13.31
14.50	1:10:46	2:06	14.25
15.00	1:13:23	2:37	11.43
15.50	1:16:02	2:38	11.37
16.00	1:18:15	2:14	13.45
16.19	1:19:22	1:07	10.48

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:59	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	12:20	3:58	More
5 miles	21:50	4:22	More
10k	27:11	4:23	More
10 miles	47:52	4:47	More
Half	1:01:58	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	46:23	4:38
20km	58:23	4:42
15 miles	1:11:17	4:45
20 miles	1:36:41	4:50
40km	2:01:44	4:54
25 miles	2:02:29	4:54
42km	2:08:12	4:55
50 miles	4:15:23	5:06
56 miles	4:47:59	5:09
100 miles	8:52:27	5:19
112 miles	10:00:25	5:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry