Sat 22nd Feb 2020 at 12:00pm by HowFar?

Bike > General

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Time
1:48:29
Miles
20.76
Mph
11.5
FBI
50.33
Cals
870
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05m - 41:52(5:12/m) 339cal 11.53/0mph
2) 8.05m - 38:17(4:45/m) 353cal 12.61/0mph
3) 4.66m - 28:20(6:05/m) 178cal 9.88/0mph

41:52 38:17 28:20

Pace

28%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:45	6:45 +46	8.88
2.00	12:35	5:50	10.28
3.00	19:07	6:31	9.20
4.00	25:21	6:14	9.62
5.00	30:19	4:59 +3	12.06
6.00	34:34	4:15	14.12
7.00	38:27	3:53	15.48
8.00	42:26	3:59	15.08
9.00	47:13	4:47	12.53
10.00	51:14	4:01	14.95
11.00	55:09	3:56	15.28
12.00	59:08	3:58	15.10
13.00	1:03:48	4:40	12.86
14.00	1:09:33	5:45	10.43
15.00	1:14:35	5:02	11.90
16.00	1:22:51	8:16 +2:29	7.26
17.00	1:28:38	5:46	10.39
18.00	1:34:42	6:05	9.87
19.00	1:41:57	7:14	8.29
20.00	1:47:19	5:23	11.16
20.76	1:51:47	4:28	10.19

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:18	More
1km	2:03	3:19	More
Mile	3:34	3:34	More
5k	12:01	3:52	More
5 miles	20:28	4:06	More
10k	25:15	4:04	More
10 miles	43:53	4:23	More
Half	1:01:52	4:43	More
20 miles	1:46:42	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:02:58	5:04
15 miles	1:16:52	5:07
20 miles	1:44:17	5:13
40km	2:11:18	5:17
25 miles	2:12:06	5:17
42km	2:18:16	5:18
50 miles	4:35:26	5:31
56 miles	5:10:35	5:33
100 miles	9:34:15	5:45
112 miles	10:47:33	5:47

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