Mon 24th Feb 2020 at 6:00pm by RunSaffyRun

Run > General

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Time
17:15
Miles
1.89
Min/mi
9:08
Pacing
90%
WAVA
55.53
Stride(cm)
106
Cals
201
Cadence
167
BPM
130
%MHR
74
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 123/136bpm 63cal 10.17/12.09kmph
2) 1km - 5:40(5:40/km) 133/137bpm 69cal 10.6/11.22kmph
3) 1km - 5:28(5:28/km) 135/139bpm 67cal 10.97/11.72kmph
4) 0.04km - 13(5:19/km) 136/136bpm 2cal 11.28/11.32kmph

5:54 5:40 5:28 13

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	99 80-115	859	170 144-188
0.13	1:05	33	8:43	121 116-125	1055	167 166-170
0.19	1:39	33	8:52	125 124-125	1108	167 166-172
0.25	2:12	33	8:55	126 124-127	1124	166 166-168
0.31	3:00	48	12:48	122 109-127	1562	164 116-208
0.38	3:38	38	10:08	112 107-119	1135	168 120-198
0.44	4:12	34	9:01	129 119-135	1163	165 164-166
0.50	4:43	32	8:25	134 132-136	1128	165 164-166
0.56	5:15	32	8:31	131 130-132	1117	167 166-168
0.63	5:55	40	10:33	129 127-131	1362	166 164-168
0.69	6:29	34	8:58	131 130-133	1174	167 164-172
0.75	7:06	37	9:59	131 131-133	1308	165 164-166
0.81	7:37	31	8:23	132 131-133	1107	169 166-172
0.88	8:14	37	9:45	130 127-133	1268	166 162-168
0.94	8:48	34	9:08	134 132-135	1225	165 164-166
1.00	9:23	35	9:18	133 131-134	1236	165 164-166
1.06	9:59	36	9:29	135 134-136	1281	166 162-168
1.13	10:32	33	8:50	135 134-137	1193	167 166-168
1.19	11:03	32	8:26	133 131-135	1123	169 168-174
1.25	11:37	34	8:59	134 133-136	1203	168 168-170
1.31	12:08	31	8:10	135 134-136	1102	168 166-170
1.38	12:45	37	9:52	135 134-136	1332	167 162-168
1.44	13:19	34	9:06	136 134-139	1237	167 166-170
1.50	13:53	34	9:02	136 134-137	1228	167 166-172
1.56	14:25	33	8:41	134 133-136	1163	165 162-168
1.63	15:00	35	9:20	134 133-136	1250	167 164-172
1.69	15:31	31	8:18	135 135-136	1120	169 166-172
1.75	16:02	31	8:12	134 132-135	1099	168 152-170
1.81	16:34	32	8:29	137 135-138	1161	168 166-170
1.88	17:06	32	8:33	137 135-138	1172	168 166-170
1.89	17:14	8	9:47	136 136-136	1330	166 166-166

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	1.9	17:02	9:02
Walk	0.4	128	0	4	32:36
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.10%	More
800m	4:20	8:42	48.53%	More
1km	5:27	8:46	50.22%	More
Mile	8:52	8:52	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:13	9:24	55.82
5M	48:23	9:41	55.00
10km	1:00:55	9:48	54.68
10M	1:40:52	10:05	54.39
Half	2:14:17	10:15	53.35
20M	3:30:18	10:31	53.57
Mara	4:39:59	10:41	53.27

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