Mon 24th Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
1:10:22
Miles
14.43
Mph
12.3
FBI
64.06
Cals
305
BPM
110
%MHR
64.1
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:57(4:59/m) 110/137bpm 126cal 12.03/0mph
2) 5m - 23:17(4:39/m) 116/151bpm 113cal 12.88/0mph
3) 4.43m - 22:08(5:00/m) 105/135bpm 66cal 12/0mph

24:57 23:17 22:08

Pin Map

0mi in 0

Pace

22%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:51	4:51	6.18	83 61-107	806
1.00	6:56	2:05	14.40	101 95-117	421
1.50	9:31	2:34	11.68	108 98-124	555
2.00	11:48	2:17	13.12	129 119-137	590
2.50	14:13	2:25	12.39	126 118-132	610
3.00	16:23	2:10	13.86	123 114-134	533
3.50	18:19	1:56	15.49	118 105-126	457
4.00	20:34	2:15	13.31	118 105-128	532
4.50	22:53	2:18	13.02	116 103-126	535
5.00	24:56	2:03	14.63	105 96-119	431
5.50	27:14	2:18	13.03	115 109-123	529
6.00	29:25	2:11	13.75	109 92-115	476
6.50	31:42	2:17	13.13	106 95-117	484
7.00	34:05	2:23	12.60	102 94-113	486
7.50	36:19	2:14	13.44	111 97-139	495
8.00	38:47	2:28	12.15	108 96-122	533
8.50	41:03	2:16	13.25	111 102-124	503
9.00	43:32	2:29	12.07	119 107-135	592
9.50	46:01	2:30	12.02	143 134-151	714
10.00	48:13	2:12	13.68	136 124-145	596
10.50	50:09	1:56	15.52	107 96-125	414
11.00	52:22	2:13	13.49	90 78-99	400
11.50	54:15	1:52	16.05	103 93-119	385
12.00	57:20	3:05	9.73	106 97-118	654
12.50	1:01:10	3:50	7.81	116 107-124	891
13.00	1:03:51	2:41	11.18	113 91-135	606
13.50	1:05:26	1:35	19.03	96 88-110	303
14.00	1:07:16	1:50	16.30	105 100-109	386
14.43	1:10:21	3:05	8.30	98 91-107	709

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:34	3:09	More
1km	2:05	3:21	More
Mile	3:25	3:25	More
5k	13:25	4:19	More
5 miles	22:00	4:24	More
10k	27:36	4:27	More
10 miles	44:39	4:28	More
Half	1:00:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	47:42	4:46
20km	1:00:04	4:50
15 miles	1:13:19	4:53
20 miles	1:39:27	4:58
40km	2:05:13	5:02
25 miles	2:06:00	5:02
42km	2:11:52	5:03
50 miles	4:22:42	5:15
56 miles	4:56:14	5:17
100 miles	9:07:42	5:29
112 miles	10:17:37	5:31

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