Mon 24th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
30:12
Miles
5.97
Mph
11.9
Cals
376
BPM
119
%MHR
69.5
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 114/125bpm 64cal 11.54/14.63mph
2) 1m - 5:09(5:09/m) 128/140bpm 76cal 11.67/15.49mph
3) 1m - 5:20(5:20/m) 117/136bpm 63cal 11.24/15.13mph
4) 1m - 5:03(5:03/m) 132/137bpm 77cal 11.88/13.99mph
5) 1m - 4:38(4:38/m) 121/135bpm 52cal 12.96/19.24mph
6) 0.97m - 4:50(5:00/m) 115/122bpm 44cal 12/16.82mph

5:12 5:09 5:20 5:03 4:38 4:50

Pace

20%

27%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24 +8	10.67	106 101-112	596
0.50	2:54	1:30 +15	10.03	114 101-122	682
0.75	4:14	1:20	11.31	111 106-117	589
1.00	5:36	1:22	10.98	122 118-125	667
1.25	6:50	1:14	12.18	132 124-135	650
1.50	8:29	1:40 +22	9.03	121 100-138	804
1.75	9:45	1:15	11.94	132 125-138	663
2.00	11:20	1:36 +14	9.42	125 113-140	796
2.25	19:30	8:10 +6:47	1.84	106 79-123	3465
2.50	21:18	1:48 +10	8.37	112 84-125	803
2.75	22:27	1:09	13.06	119 110-126	547
3.00	23:38	1:11	12.73	127 121-136	598
3.25	24:51	1:14	12.24	133 130-136	652
3.50	26:09	1:18	11.60	130 128-135	672
3.75	27:23	1:14	12.09	129 125-132	640
4.00	28:40	1:16	11.78	135 131-137	688
4.25	30:02	1:22	10.98	131 123-135	716
4.50	31:10	1:08	13.17	126 118-135	574
4.75	32:20	1:10	12.86	110 103-117	513
5.00	33:24	1:04 +5	14.15	116 111-124	492
5.25	34:28	1:04	13.96	120 117-123	516
5.50	35:30	1:02	14.61	113 107-121	464
5.75	36:52	1:23	10.87	117 109-122	646
5.98	38:16	1:24	9.75	110 104-114	677

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:00	4:01	More
1km	2:30	4:01	More
Mile	4:18	4:18	More
5k	14:43	4:44	More
5 miles	32:29	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:10:06	5:38
15 miles	1:27:00	5:48
20 miles	2:01:04	6:03
40km	2:35:23	6:15
25 miles	2:36:25	6:15
42km	2:44:20	6:18
50 miles	5:46:44	6:56
56 miles	6:34:56	7:03
100 miles	12:48:37	7:41
112 miles	14:35:27	7:49

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