Mon 24th Feb 2020 at 6:00pm by Goughy

Run > Treadmill

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Time
20:33
Miles
2.00
Min/mi
10:17
Pacing
59%
WAVA
42.69
Stride(cm)
100
Cals
276
Cadence
157
BPM
132
%MHR
77.2
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 129/140bpm 130cal 5.95/6.3mph
2) 1m - 9:56(9:56/m) 139/148bpm 138cal 6.04/6.7mph
3) 0.06m - 33(8:53/m) 147/148bpm 8cal 6.75/6.68mph

10:04 9:56 33

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	104 75-124	1186	148 138-154
0.13	1:21	39	10:16	120 115-123	1233	153 150-154
0.19	1:58	37	9:51	125 124-126	1232	152 152-152
0.25	2:49	51	13:30	128 126-129	1728	152 150-154
0.31	3:26	38	10:01	127 126-127	1273	153 152-154
0.38	4:03	37	9:45	126 125-128	1228	153 152-154
0.44	4:40	37	9:44	129 128-129	1256	153 152-154
0.50	5:16	36	9:42	127 126-128	1232	153 152-154
0.56	5:52	36	9:41	130 128-132	1259	155 154-156
0.63	6:28	36	9:37	133 132-134	1278	155 154-156
0.69	7:04	36	9:35	135 134-137	1293	156 156-156
0.75	7:40	36	9:34	136 135-137	1301	156 156-156
0.81	8:16	36	9:34	137 136-138	1312	156 156-156
0.88	8:52	36	9:34	137 136-138	1310	156 156-156
0.94	9:28	36	9:35	139 137-140	1332	156 156-156
1.00	10:04	36	9:35	139 139-140	1332	156 156-156
1.06	10:39	36	9:34	141 140-142	1348	152 136-156
1.13	12:57	2:17 +1:28	36:40	117 101-129	4289	157 154-160
1.19	13:52	55	14:36	130 127-133	1898	160 154-164
1.25	14:32	41	10:49	134 129-140	1449	155 154-156
1.31	15:08	36	9:35	146 143-148	1399	155 154-156
1.38	15:44	36	9:31	142 138-146	1352	157 156-160
1.44	16:19	35	9:24	141 139-145	1325	160 158-160
1.50	16:55	35	9:26	140 139-141	1320	161 160-162
1.56	17:29	35	9:17	141 140-143	1308	160 160-162
1.63	18:04	34	9:11	141 140-141	1295	163 162-166
1.69	18:38	34	9:05	143 141-145	1299	164 164-166
1.75	19:12	34	9:04	144 143-145	1307	164 164-164
1.81	19:46	34	9:05	146 146-147	1326	164 164-164
1.88	20:20	34	9:03	146 146-146	1320	164 162-164
1.94	20:54	34	9:03	146 145-147	1322	164 164-164
2.00	21:28	34	9:01	147 146-147	1325	164 162-166
2.06	22:01	33	9:03	147 146-148	1330	164 162-164

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	157	2	20:06	10:35
Walk	1.4	142	0	20	14:30
Still	0.5	-	-	6	-
Pause	6.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.25%	More
800m	4:31	9:05	40.75%	More
1km	5:40	9:08	42.30%	More
Mile	9:56	9:56	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	34:24	11:04	40.53
5M	1:00:00	12:00	37.77
10km	1:17:21	12:27	36.56
10M	2:14:55	13:30	34.61
Half	3:05:01	14:07	33.12
20M	5:03:26	15:10	32.00
Mara	6:56:05	15:53	31.12

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