Mon 24th Feb 2020 at 5:00pm by Jake210

Run > General

  • Time
    34:01
  • Miles
    3.63
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    56.30
  • Stride(cm)
    95
  • Cals
    309
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/142bpm 83cal 6.36/7.39mph
2) 1m - 9:13(9:13/m) 131/141bpm 77cal 6.51/7.08mph
3) 1m - 9:19(9:19/m) 142/148bpm 90cal 6.44/7.06mph
4) 0.63m - 6:02(9:31/m) 145/164bpm 59cal 6.3/7.06mph
9:26 9:13 9:19 6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 12% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 120 94-139 1076 179 116-186
0.25 2:18 1:11 9:26 137 132-141 1293 182 174-186
0.38 3:42 1:25 +7 11:16 137 134-142 1544 179 174-184
0.50 4:52 1:10 9:17 134 129-141 1244 181 176-184
0.63 6:15 1:23 +11 11:01 133 129-136 1465 182 180-184
0.75 7:20 1:05 8:41 128 125-130 1112 182 178-184
0.88 8:30 1:10 9:17 130 128-133 1206 184 182-184
1.00 9:45 1:15 10:02 136 133-137 1365 182 180-184
1.13 10:54 1:09 9:13 135 130-139 1244 183 180-186
1.25 12:04 1:10 9:22 133 132-134 1246 182 178-186
1.38 13:13 1:09 9:09 137 134-139 1254 184 182-186
1.50 14:32 1:19 +11 10:32 135 130-140 1421 182 178-184
1.63 21:50 7:18 +6:14 58:25 118 89-139 6893 187 184-188
1.75 25:52 4:02 +2:49 32:19 112 79-129 3619 181 116-188
1.88 27:03 1:11 9:27 133 127-139 1257 183 178-186
2.00 28:14 1:11 +3 9:26 139 137-141 1312 183 178-184
2.13 29:22 1:08 9:00 142 137-145 1279 184 178-186
2.25 30:26 1:04 8:34 140 136-142 1199 183 178-186
2.38 31:32 1:06 8:47 139 137-141 1221 184 182-192
2.50 32:43 1:12 9:33 139 136-140 1328 183 178-186
2.63 33:55 1:11 9:31 145 143-145 1380 182 180-184
2.75 35:08 1:14 9:50 145 143-146 1426 179 162-188
2.88 37:26 2:18 +1:17 18:24 145 143-147 2667 184 182-188
3.00 38:48 1:21 10:51 145 142-146 1573 179 170-184
3.13 39:54 1:07 8:52 147 146-149 1304 184 178-186
3.25 41:05 1:11 9:26 141 137-144 1331 182 178-186
3.38 42:16 1:11 9:26 149 143-164 1407 182 178-186
3.50 43:33 1:17 10:16 146 144-148 1499 182 180-184
3.63 45:20 1:48 +35 14:20 146 145-149 2094 180 172-184
3.63 45:26 6 11:06 149 149-149 1653 180 180-180

Heart

135/164max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 44.77% More
800m 4:25 8:53 47.55% More
1km 5:33 8:55 49.34% More
Mile 9:07 9:07 51.23% More
5k 39:35 12:44 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.86
5km 28:51 9:17 56.53
5M 47:46 9:33 55.71
10km 1:00:08 9:41 55.40
10M 1:39:35 9:58 55.09
Half 2:12:35 10:07 54.03
20M 3:27:38 10:23 54.25
Mara 4:36:26 10:33 53.96
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