Mon 24th Feb 2020 at 5:00pm by Jake210
Run > General
-
Time
34:01
-
Miles
3.63
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
56.30
-
Stride(cm)
95
-
Cals
309
-
Cadence
182
-
BPM
135
-
%MHR
78.9
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 132/142bpm 83cal 6.36/7.39mph
2) 1m - 9:13(9:13/m) 131/141bpm 77cal 6.51/7.08mph
3) 1m - 9:19(9:19/m) 142/148bpm 90cal 6.44/7.06mph
4) 0.63m - 6:02(9:31/m) 145/164bpm 59cal 6.3/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
120 94-139 |
1076 |
179 116-186 |
0.25 |
2:18 |
1:11 |
9:26 |
137 132-141 |
1293 |
182 174-186 |
0.38 |
3:42 |
1:25 +7
|
11:16 |
137 134-142 |
1544 |
179 174-184 |
0.50 |
4:52 |
1:10 |
9:17 |
134 129-141 |
1244 |
181 176-184 |
0.63 |
6:15 |
1:23 +11
|
11:01 |
133 129-136 |
1465 |
182 180-184 |
0.75 |
7:20 |
1:05 |
8:41 |
128 125-130 |
1112 |
182 178-184 |
0.88 |
8:30 |
1:10 |
9:17 |
130 128-133 |
1206 |
184 182-184 |
1.00 |
9:45 |
1:15 |
10:02 |
136 133-137 |
1365 |
182 180-184 |
1.13 |
10:54 |
1:09 |
9:13 |
135 130-139 |
1244 |
183 180-186 |
1.25 |
12:04 |
1:10 |
9:22 |
133 132-134 |
1246 |
182 178-186 |
1.38 |
13:13 |
1:09 |
9:09 |
137 134-139 |
1254 |
184 182-186 |
1.50 |
14:32 |
1:19 +11
|
10:32 |
135 130-140 |
1421 |
182 178-184 |
1.63 |
21:50 |
7:18 +6:14
|
58:25 |
118 89-139 |
6893 |
187 184-188 |
1.75 |
25:52 |
4:02 +2:49
|
32:19 |
112 79-129 |
3619 |
181 116-188 |
1.88 |
27:03 |
1:11 |
9:27 |
133 127-139 |
1257 |
183 178-186 |
2.00 |
28:14 |
1:11 +3
|
9:26 |
139 137-141 |
1312 |
183 178-184 |
2.13 |
29:22 |
1:08 |
9:00 |
142 137-145 |
1279 |
184 178-186 |
2.25 |
30:26 |
1:04 |
8:34 |
140 136-142 |
1199 |
183 178-186 |
2.38 |
31:32 |
1:06 |
8:47 |
139 137-141 |
1221 |
184 182-192 |
2.50 |
32:43 |
1:12 |
9:33 |
139 136-140 |
1328 |
183 178-186 |
2.63 |
33:55 |
1:11 |
9:31 |
145 143-145 |
1380 |
182 180-184 |
2.75 |
35:08 |
1:14 |
9:50 |
145 143-146 |
1426 |
179 162-188 |
2.88 |
37:26 |
2:18 +1:17
|
18:24 |
145 143-147 |
2667 |
184 182-188 |
3.00 |
38:48 |
1:21 |
10:51 |
145 142-146 |
1573 |
179 170-184 |
3.13 |
39:54 |
1:07 |
8:52 |
147 146-149 |
1304 |
184 178-186 |
3.25 |
41:05 |
1:11 |
9:26 |
141 137-144 |
1331 |
182 178-186 |
3.38 |
42:16 |
1:11 |
9:26 |
149 143-164 |
1407 |
182 178-186 |
3.50 |
43:33 |
1:17 |
10:16 |
146 144-148 |
1499 |
182 180-184 |
3.63 |
45:20 |
1:48 +35
|
14:20 |
146 145-149 |
2094 |
180 172-184 |
3.63 |
45:26 |
6 |
11:06 |
149 149-149 |
1653 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
44.77% |
More |
800m |
4:25 |
8:53 |
47.55% |
More |
1km |
5:33 |
8:55 |
49.34% |
More |
Mile |
9:07 |
9:07 |
51.23% |
More |
5k |
39:35 |
12:44 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.86 |
5km |
28:51 |
9:17 |
56.53 |
5M |
47:46 |
9:33 |
55.71 |
10km |
1:00:08 |
9:41 |
55.40 |
10M |
1:39:35 |
9:58 |
55.09 |
Half |
2:12:35 |
10:07 |
54.03 |
20M |
3:27:38 |
10:23 |
54.25 |
Mara |
4:36:26 |
10:33 |
53.96 |
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