Mon 24th Feb 2020 at 5:00pm by Airlann

Run > General

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Time
36:36
Miles
3.73
Min/mi
9:49
Pacing
89%
WAVA
46.39
Stride(cm)
109
Cals
563
Cadence
151
BPM
147
%MHR
86.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 133/147bpm 80cal 10.34/12.02kmph
2) 1km - 6:08(6:08/km) 147/153bpm 96cal 9.78/11.49kmph
3) 1km - 6:35(6:35/km) 147/162bpm 100cal 9.11/11.46kmph
4) 1km - 6:00(6:00/km) 154/163bpm 97cal 10/11.92kmph
5) 0.98km - 5:29(5:35/km) 156/161bpm 89cal 10.76/11.35kmph
6) 1km - 6:24(6:24/km) 151/162bpm 98cal 9.37/10.88kmph
7) 0.03km - 12(7:28/km) 144/145bpm 3cal 8.03/9.74kmph

5:48 6:08 6:35 6:00 5:29 6:24 12

Pace

18%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	117 86-130	1100	163 156-174
0.25	2:20	1:10	9:16	130 126-134	1206	159 156-162
0.38	3:30	1:10	9:23	135 129-141	1268	158 150-160
0.50	4:39	1:09	9:08	140 138-143	1279	157 154-160
0.63	5:50	1:11	9:25	145 144-147	1364	155 154-158
0.75	7:02	1:12	9:38	145 143-146	1397	154 152-156
0.88	8:18	1:16	10:10	146 145-147	1484	154 152-154
1.00	9:26	1:08	9:06	145 144-147	1320	153 150-156
1.13	10:42	1:16	10:04	147 144-149	1481	152 150-154
1.25	12:00	1:18	10:25	152 150-153	1585	151 150-154
1.38	13:13	1:13	9:41	152 148-153	1472	152 150-154
1.50	14:23	1:10	9:19	145 141-148	1351	153 150-158
1.63	15:47	1:24	11:15	138 132-142	1551	139 68-164
1.75	17:13	1:27	11:32	145 137-150	1672	145 132-152
1.88	18:38	1:25	11:18	155 148-163	1751	139 88-160
2.00	20:00	1:22	10:53	154 145-161	1676	136 90-154
2.13	21:08	1:09	9:08	150 146-153	1370	154 152-158
2.25	22:12	1:03	8:27	154 152-155	1300	155 152-158
2.38	23:28	1:16	10:11	155 155-157	1579	153 152-156
2.50	24:38	1:10	9:19	156 155-156	1452	153 152-154
2.63	25:43	1:05	8:44	155 155-156	1353	153 152-154
2.75	26:50	1:06	8:51	155 152-155	1371	154 152-156
2.88	28:00	1:10	9:22	155 152-156	1451	155 152-158
3.00	29:09	1:09	9:10	158 156-160	1448	155 152-158
3.13	30:22	1:14	9:49	159 155-162	1560	151 140-156
3.25	31:42	1:20	10:43	155 152-158	1661	144 138-152
3.38	32:59	1:17	10:16	153 151-157	1570	148 144-150
3.50	34:16	1:17	10:16	153 152-154	1571	144 118-150
3.63	35:29	1:12	9:39	144 142-150	1390	151 148-156
3.73	36:37	1:08 +1	10:29	144 142-146	1510	150 134-154

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	152	3.7	35:47	9:42
Walk	2.1	110	0	46	17:10
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.89%	More
800m	4:25	8:53	41.99%	More
1km	5:35	8:59	43.39%	More
Mile	9:05	9:05	45.46%	More
5k	30:08	9:42	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:09	9:42	46.60
5M	49:56	9:59	45.74
10km	1:02:52	10:07	45.34
10M	1:44:06	10:25	45.22
Half	2:18:36	10:35	44.58
20M	3:37:03	10:51	45.11
Mara	4:48:59	11:02	45.18

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