Mon 24th Feb 2020 at 7:00am by dave99

Bike > General

Follow User
0 👍

Time
55:26
Miles
9.48
Mph
10.3
FBI
43.47
Cals
481
BPM
117
%MHR
68.2
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:15(5:27/m) 112/141bpm 227cal 11.01/21.66mph
2) 4.48m - 28:11(6:18/m) 122/152bpm 254cal 9.53/21.23mph

27:15 28:11

Pace

27%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00	10.02	114 104-123	683
1.00	5:40	2:40	11.25	107 100-116	571
1.50	8:56	3:16	9.16	109 98-119	714
2.00	10:54	1:58	15.27	120 111-129	471
2.50	13:08	2:14	13.46	122 113-130	544
3.00	15:53	2:46	10.87	100 86-119	552
3.50	18:23	2:30	12.03	114 104-125	568
4.00	21:14	2:51	10.50	127 116-141	726
4.50	9:04:04	8:42:49 +8:43:32	0.06	102 84-127	106655
5.00	9:10:41	6:37	4.53	111 102-120	1469
5.50	9:13:27	2:46	10.83	119 105-130	660
6.00	9:15:41	2:14	13.46	118 109-123	526
6.50	9:17:59	2:19	12.98	131 115-139	606
7.00	9:21:13	3:14	9.27	118 104-128	764
7.50	9:23:51	2:38	11.40	116 112-120	610
8.00	9:26:29	2:38	11.39	125 104-140	659
8.50	9:29:30	3:00	9.98	122 107-143	734
9.00	9:31:55	2:25	12.42	145 133-151	700
9.48	9:38:57	7:02	4.10	118 108-134	1729

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:55	3:52	More
1km	2:36	4:10	More
Mile	4:10	4:10	More
5k	15:49	5:05	More
5 miles	25:31	5:06	More
10k	9:13:31	1:29:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:47	5:53
20km	1:14:40	6:00
15 miles	1:31:50	6:07
20 miles	2:06:01	6:18
40km	2:40:03	6:26
25 miles	2:41:04	6:27
42km	2:48:52	6:28
50 miles	5:45:16	6:54
56 miles	6:31:06	6:59
100 miles	12:20:05	7:24
112 miles	13:58:21	7:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry