Mon 24th Feb 2020 at 4:00pm by jackgooding

Run > General

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Time
1:04:21
Miles
7.01
Min/mi
9:11
Pacing
82%
WAVA
46.66
Stride(cm)
100
Cals
669
Cadence
175
BPM
141
%MHR
82.4
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/170bpm 105cal 6.12/7.45mph
2) 1m - 8:36(8:36/m) 136/142bpm 91cal 6.98/7.31mph
3) 1m - 8:49(8:49/m) 138/145bpm 94cal 6.8/7.41mph
4) 1m - 9:11(9:11/m) 141/148bpm 99cal 6.53/7.24mph
5) 1m - 9:23(9:23/m) 138/146bpm 89cal 6.4/6.89mph
6) 1m - 8:57(8:57/m) 145/157bpm 99cal 6.7/7.2mph
7) 1m - 9:32(9:32/m) 143/153bpm 92cal 6.29/7.01mph
8) 0.01m - 5(10:34/m) 140/140bpm 5.68/6.01mph

9:48 8:36 8:49 9:11 9:23 8:57 9:32 5

Pace

16%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	155 116-170	1890	175 118-188
0.50	5:20	2:17	9:07	136 122-167	1239	175 162-184
0.75	7:37	2:18	9:10	124 119-129	1137	179 176-184
1.00	9:48	2:11	8:43	130 126-131	1133	180 176-186
1.25	12:00	2:13	8:50	132 128-136	1166	178 174-186
1.50	14:08	2:07	8:28	137 134-140	1161	181 176-184
1.75	16:16	2:09	8:35	139 135-142	1192	175 170-178
2.00	18:23	2:07	8:29	136 132-140	1153	181 176-186
2.25	20:32	2:08	8:34	140 136-144	1199	181 174-186
2.50	22:46	2:14	8:56	136 132-138	1214	176 172-178
2.75	25:02	2:16	9:06	139 135-143	1264	173 168-176
3.00	27:13	2:10	8:42	138 134-144	1200	175 172-178
3.25	29:30	2:17	9:09	139 133-145	1272	173 170-176
3.50	31:45	2:15	8:59	140 132-146	1258	172 164-180
3.75	33:59	2:14	8:57	141 138-145	1263	172 166-176
4.00	36:24	2:25	9:39	144 140-148	1390	174 168-180
4.25	39:42	3:19 +48	13:15	132 111-144	1748	168 102-176
4.50	42:14	2:31 +12	10:05	138 136-143	1391	175 170-178
4.75	44:29	2:16	9:03	141 136-146	1275	176 170-180
5.00	46:46	2:16	9:06	142 138-145	1292	175 172-178
5.25	48:58	2:12	8:47	146 141-157	1282	174 172-178
5.50	51:11	2:13	8:52	144 141-147	1277	173 168-176
5.75	53:26	2:15	9:00	146 142-154	1314	173 168-176
6.00	55:43	2:18	9:12	146 139-151	1342	175 170-180
6.25	57:52	2:09	8:35	149 146-153	1279	174 172-176
6.50	1:00:14	2:22	9:27	145 142-148	1371	172 166-176
6.75	1:02:48	2:34	10:17	140 128-146	1439	172 154-182
7.00	1:05:16	2:28	9:51	139 131-149	1369	171 166-180

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	7	1:03:41	9:08
Walk	1.7	114	0	1:05	1:23:09
Still	0.6	-	-	22	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	34.99%	More
800m	4:11	8:25	40.27%	More
1km	5:16	8:29	41.85%	More
Mile	8:30	8:30	44.63%	More
5k	27:15	8:46	47.21%	More
5 miles	45:47	9:09	46.04%	More
10k	56:44	9:08	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.44
5km	27:10	8:45	47.35
5M	44:59	9:00	46.86
10km	56:38	9:07	46.63
10M	1:33:47	9:23	46.65
Half	2:04:51	9:32	46.08
20M	3:15:31	9:47	46.63
Mara	4:20:18	9:56	46.70

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