Mon 24th Feb 2020 at 4:00pm by iceblue

Run > General

v windy

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Time
47:32
Miles
5.50
Min/mi
8:39
Pacing
94%
WAVA
60.49
Stride(cm)
105
Cals
379
Cadence
177
BPM
130
%MHR
75.7
B/mi
1119
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 110/121bpm 55cal 6.79/7.6mph
2) 1m - 8:44(8:44/m) 129/140bpm 73cal 6.87/7.37mph
3) 1m - 8:48(8:48/m) 134/147bpm 76cal 6.81/7.35mph
4) 1m - 8:29(8:29/m) 134/184bpm 69cal 7.07/7.97mph
5) 1m - 8:20(8:20/m) 136/183bpm 70cal 7.19/7.76mph
6) 0.5m - 4:19(8:38/m) 137/142bpm 36cal 6.96/7.18mph

Felt strong.

8:50 8:44 8:48 8:29 8:20 4:19

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	96 64-111	893	179 120-194	6/33
0.50	4:31	2:11	8:45	112 110-113	980	181 178-186	1/7
0.75	6:41	2:10	8:41	113 112-115	982	180 178-184	3/4
1.00	8:49	2:08	8:30	116 113-121	987	179 176-184	5/7
1.25	11:10	2:22	9:27	128 116-140	1210	172 162-178	21/0
1.50	13:17	2:06	8:26	131 127-137	1104	176 172-178	8/14
1.75	15:28	2:11	8:43	130 128-133	1134	176 174-180	4/6
2.00	17:35	2:07	8:27	127 122-131	1074	177 172-180	1/8
2.25	19:49	2:15	9:00	135 127-147	1214	174 172-178	5/1
2.50	22:05	2:16	9:04	133 128-137	1205	176 172-182	3/4
2.75	24:18	2:13	8:53	136 132-140	1207	173 168-178	10/2
3.00	26:23	2:04	8:18	133 121-141	1103	180 174-184	2/10
3.25	28:24	2:01	8:03	126 122-129	1015	182 180-186	1/7
3.50	30:40	2:16	9:05	130 126-136	1181	179 172-184	6/1
3.75	32:47	2:07	8:27	141 136-146	1192	179 176-182	4/7
4.00	34:52	2:05	8:21	145 135-184	1210	180 174-190	7/3
4.25	36:55	2:03	8:10	144 132-181	1176	180 178-186	3/2
4.50	38:58	2:03	8:13	137 132-138	1126	177 174-182	6/3
4.75	41:03	2:05	8:21	132 126-137	1101	177 174-182	1/12
5.00	43:13	2:10	8:39	134 131-137	1158	176 172-178	1/5
5.25	45:20	2:07	8:29	138 134-142	1170	176 174-180	4/2
5.50	47:32	2:12	8:47	135 131-140	1187	175 168-178	10/1

Heart

130/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 41m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.0%	9:13
See your biggest climbs

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.5	47:30	8:38
Walk	0.1	120	0	2	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.36%	More
800m	4:03	8:09	50.96%	More
1km	5:04	8:10	52.97%	More
Mile	8:16	8:16	55.25%	More
5k	26:23	8:30	60.52%	More
5 miles	42:59	8:36	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	25:57	8:21	61.55
5M	42:58	8:36	60.65
10km	54:06	8:42	60.30
10M	1:29:35	8:58	59.92
Half	1:59:16	9:06	58.74
20M	3:06:46	9:20	58.93
Mara	4:08:40	9:29	58.56

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