Mon 24th Feb 2020 at 12:00pm by um

Walk > General

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Time
1:12:29
Miles
2.74
Min/mi
26:27
Stride(cm)
56
Cals
309
Cadence
109
BPM
95
%MHR
58.2
B/mi
2523
Asc(m)
964
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 88/96bpm 19cal 11.03/32.67mph
2) 1m - 36:32(36:32/m) 96/131bpm 160cal 1.64/31.7mph
3) 0.74m - 30:31(41:29/m) 97/129bpm 130cal 1.45/3.19mph

5:26 36:32 30:31

Pin Map

0mi in 0

Pace

43%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35:42	35:42 +32:29	4:45:35	88 78-95	25131	122 122-122	49/29
0.25	36:25	43	5:45	88 88-89	507	122 122-122	22/25
0.38	36:41	16	2:11	87 85-88	189	122 122-122	1/33
0.50	36:57	16	2:05	83 81-85	173	-	87/75
0.63	37:12	15	2:02	79 78-80	160	-	9/54
0.75	37:27	15	1:58	77 75-78	152	-	21/2
0.88	37:41	14	1:53	73 71-74	138	-	29/12
1.00	37:55	14	1:50	70 68-71	128	-	177/73
1.13	51:46	13:51 +9:03	1:50:46	100 67-131	11076	116 98-122	3/78
1.25	55:22	3:37	28:53	89 85-95	2571	104 96-122	78/24
1.38	1:20:06	24:44 +22:41	3:17:53	90 76-101	17809	111 94-122	22/152
1.50	1:29:03	8:57	1:11:34	91 66-121	6513	106 94-122	6/39
1.63	1:32:34	3:31	28:07	104 98-115	2925	104 90-122	123/99
1.75	1:37:03	4:29	35:50	97 89-104	3476	106 30-122	64/175
1.88	1:42:11	5:08	41:05	105 83-117	4314	116 88-122	17/27
2.00	1:53:53	11:42 +7:45	1:33:37	105 88-118	9831	110 34-124	3/59
2.13	2:01:40	7:47	1:02:12	94 81-105	5847	110 80-124	50/92
2.25	2:07:42	6:02	48:16	92 78-106	4441	108 92-122	77/69
2.38	2:12:15	4:33	36:28	96 81-110	3500	107 94-124	8/31
2.50	2:21:19	9:03 +4:44	1:12:27	98 97-100	7101	108 98-122	44/31
2.63	2:26:19	5:00	40:02	94 80-108	3763	105 100-122	39/35
2.74	2:29:10	2:51	25:50	112 95-129	2893	105 100-114	9/21

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 964m, Range 499m

Elevation Graph

Biggest Climbs (m)	Min/mi
194 65.7%	34:28
66 51.5%	26:19
36 26.4%	41:27
17 5.8%	2:00
12 8.2%	4:41:58
See your biggest climbs

Cadence

109 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:56	More
1km	1:13	1:57	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile

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