Mon 24th Feb 2020 at 2:00pm by Phill_Young

Run > General

Follow User
0 👍

Time
49:53
Miles
3.85
Min/mi
12:57
Pacing
63%
WAVA
35.13
Stride(cm)
81
Cals
370
Cadence
154
BPM
118
%MHR
59.3
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 128/148bpm 109cal 4.59/6.43mph
2) 1m - 12:56(12:56/m) 116/139bpm 97cal 4.64/7.85mph
3) 1m - 13:00(13:00/m) 113/131bpm 91cal 4.61/6.72mph
4) 0.85m - 10:52(12:47/m) 113/127bpm 73cal 4.7/5.95mph

13:05 12:56 13:00 10:52

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	112 77-129	1203	174 98-182
0.25	2:48	1:27	11:38	132 123-139	1535	174 166-180
0.38	4:17	1:30	11:57	139 134-143	1661	176 174-178
0.50	5:53	1:36	12:49	137 133-143	1755	171 164-176
0.63	8:16	2:22	18:59	119 99-138	2259	122 98-174
0.75	10:14	1:58	15:45	114 95-130	1795	137 102-176
0.88	11:38	1:24	11:13	141 131-148	1582	173 162-178
1.00	13:04	1:26	11:30	136 131-139	1564	172 166-176
1.13	17:13	4:09 +2:05	33:12	117 86-139	3884	170 118-192
1.25	18:33	1:19	10:35	123 103-128	1301	170 122-184
1.38	19:56	1:24	11:10	105 94-121	1173	150 122-182
1.50	21:35	1:39	13:12	112 84-133	1479	146 116-182
1.63	22:45	1:10	9:18	117 95-127	1088	175 126-182
1.75	24:28	1:43	13:44	111 100-123	1524	137 110-180
1.88	26:24	1:56	15:24	119 102-131	1833	136 94-178
2.00	28:06	1:42	13:38	121 111-128	1649	153 100-174
2.13	29:36	1:30	11:57	118 107-127	1411	150 102-178
2.25	31:16	1:40	13:22	110 95-128	1471	142 116-182
2.38	32:41	1:25	11:23	117 93-128	1332	154 106-180
2.50	34:09	1:28	11:43	115 94-131	1348	158 118-180
2.63	35:54	1:44	13:55	109 93-129	1518	138 114-180
2.75	37:21	1:27	11:36	119 99-127	1381	155 114-178
2.88	38:56	1:36	12:44	117 99-127	1491	158 104-182
3.00	41:06	2:10	17:17	103 87-124	1780	121 108-174
3.13	43:16	2:10	17:20	101 93-117	1751	121 116-174
3.25	44:41	1:26	11:24	123 118-127	1403	171 158-176
3.38	46:18	1:36	12:52	113 107-120	1453	166 146-174
3.50	47:58	1:40	13:23	112 102-118	1499	162 82-182
3.63	49:28	1:30	12:02	119 109-127	1432	170 156-174
3.75	50:49	1:21	10:48	115 111-120	1241	168 166-174
3.85	51:58	1:09	11:25	115 111-120	1313	167 160-172

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

154 (192 max) Stride Length: 81cm Run: 66.6% Walk: 33.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.41%	More
800m	5:28	10:59	33.97%	More
1km	7:09	11:31	33.86%	More
Mile	12:19	12:19	33.56%	More
5k	41:48	13:27	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.67
5km	39:12	12:37	35.84
5M	1:06:55	13:23	34.13
10km	1:25:26	13:45	33.37
10M	2:25:50	14:35	32.28
Half	3:17:33	15:05	31.28
20M	5:17:51	15:54	30.80
Mara	7:10:34	16:26	30.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry