Mon 24th Feb 2020 at 7:00am by AntClark

Run > General

Follow User
0 👍

Time
34:04
Miles
4.01
Min/mi
8:30
Pacing
14%
WAVA
52.30
Stride(cm)
109
Cals
402
Cadence
174
BPM
123
%MHR
68.2
B/mi
1043
Asc(m)
22370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 120/137bpm 117cal 6.2/7.93mph
2) 1m - 7:42(7:42/m) 109/125bpm 67cal 7.79/8.54mph
3) 1m - 8:34(8:34/m) 131/146bpm 114cal 7.01/8.04mph
4) 1m - 8:03(8:03/m) 131/142bpm 104cal 7.46/8.35mph
5) 0.01m - 5(7:32/m) 114/115bpm 7.96/8.27mph

9:41 7:42 8:34 8:03 5

Pin Map

0mi in 0

Pace

22%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:59	5:59 +4:47	47:48	95 71-116	4541	166 118-176
0.25	7:10	1:11	9:31	121 111-129	1152	174 170-178
0.38	9:15	2:05 +55	16:40	125 105-133	2083	173 168-184
0.50	10:25	1:11	9:24	118 110-127	1110	176 172-182
0.63	11:36	1:10	9:22	129 122-135	1207	174 170-176
0.75	13:04	1:28	11:43	134 130-137	1570	168 162-176
0.88	14:22	1:19	10:32	125 111-137	1316	166 148-172
1.00	15:23	1:00	8:04	109 105-116	879	169 82-180
1.13	16:20	57	7:38	104 100-113	795	175 172-180
1.25	17:16	55	7:23	102 100-104	752	177 176-180
1.38	18:14	59	7:50	104 102-106	815	177 174-180
1.50	19:13	59	7:51	114 103-122	896	174 164-180
1.63	20:08	55	7:19	113 106-121	827	178 176-180
1.75	21:07	59	7:52	105 101-107	827	176 174-178
1.88	22:04	57	7:35	107 105-109	812	168 88-182
2.00	23:05	1:01	8:07	120 112-125	974	175 172-178
2.13	24:02	57	7:36	119 117-122	905	175 174-180
2.25	25:10	1:08	9:07	123 116-133	1120	175 172-178
2.38	26:14	1:04	8:29	134 130-136	1138	174 170-180
2.50	27:27	1:13	9:47	135 128-141	1320	174 168-178
2.63	28:37	1:10	9:20	144 141-146	1344	173 168-176
2.75	29:41	1:04	8:29	135 132-143	1145	173 170-178
2.88	30:40	59	7:54	128 118-137	1012	174 172-178
3.00	31:39	59	7:48	125 120-130	975	176 174-180
3.13	32:48	1:09	9:10	135 126-139	1238	177 170-182
3.25	33:52	1:04	8:35	140 137-142	1201	173 170-178
3.38	34:50	58	7:45	130 127-136	1006	176 172-178
3.50	35:47	57	7:36	130 127-133	987	178 176-180
3.63	36:48	1:01	8:09	129 120-137	1051	177 174-180
3.75	37:45	57	7:40	128 122-134	981	177 174-180
3.88	38:47	1:02	8:14	128 122-131	1054	176 164-180
4.00	39:42	55	7:20	125 115-132	916	179 176-184
4.01	39:47	5	7:18	112 112-112	817	174 174-174

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	174	4	33:56	9:55
Walk	0.3	99	0	8	10:32
Still	0.0	-	-	1	-
Pause	12.5	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.31%	More
800m	3:46	7:34	48.03%	More
1km	4:42	7:35	50.11%	More
Mile	7:38	7:38	52.88%	More
5k	25:06	8:05	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:45	8:59	51.19
Half	1:59:29	9:07	50.45
20M	3:07:06	9:21	51.05
Mara	4:09:07	9:30	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry