Mon 24th Feb 2020 at 2:00pm by mowatb

Run > General

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Time
42:33
Miles
3.68
Min/mi
11:34
Pacing
85%
WAVA
38.99
Stride(cm)
82
Cals
539
Cadence
170
BPM
139
%MHR
81.1
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 142/153bpm 94cal 5.45/8.29mph
2) 0.62m - 6:58(11:13/m) 143/150bpm 96cal 5.35/6.95mph
3) 0.62m - 7:22(11:51/m) 133/141bpm 85cal 5.06/6.24mph
4) 0.62m - 7:48(12:33/m) 136/146bpm 95cal 4.78/6.37mph
5) 0.62m - 7:10(11:31/m) 140/148bpm 90cal 5.21/6.72mph
6) 0.57m - 6:25(11:14/m) 140/149bpm 79cal 5.34/6.93mph

6:51 6:58 7:22 7:48 7:10 6:25

Pin Map

0mi in 0

Pace

59%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	123 87-141	1251	186 180-194
0.25	2:46	1:30	12:02	142 135-151	1708	180 176-182
0.38	4:13	1:27	11:34	148 144-153	1713	179 174-184
0.50	5:29	1:15	10:03	144 138-148	1447	179 172-188
0.63	6:51	1:22	10:56	148 142-152	1617	177 168-186
0.75	8:14	1:24	11:08	145 142-150	1615	181 178-186
0.88	9:32	1:18	10:20	145 141-147	1499	179 176-182
1.00	10:57	1:26	11:25	146 141-147	1667	179 176-184
1.13	12:12	1:15	9:57	142 140-144	1412	178 174-182
1.25	13:56	1:44	13:51	139 128-143	1924	166 116-180
1.38	15:30	1:34	12:32	131 128-134	1642	146 92-176
1.50	16:59	1:30	11:56	126 118-132	1504	174 164-178
1.63	18:23	1:24	11:08	133 126-138	1481	171 122-182
1.75	19:44	1:22	10:52	138 134-139	1500	175 172-180
1.88	21:17	1:33	12:24	137 132-141	1698	173 124-244
2.00	22:52	1:35	12:42	138 133-144	1753	165 124-180
2.13	24:25	1:33	12:24	138 134-141	1711	169 110-182
2.25	26:01	1:36	12:47	137 130-141	1751	158 118-180
2.38	27:38	1:37	12:55	134 124-144	1730	148 100-180
2.50	29:06	1:28	11:42	136 131-141	1591	163 118-180
2.63	30:38	1:32	12:15	137 131-139	1678	167 118-184
2.75	32:10	1:32	12:20	137 131-145	1689	164 118-180
2.88	33:35	1:25	11:17	142 135-148	1603	171 126-182
3.00	34:49	1:14	9:53	141 137-146	1393	175 162-180
3.13	36:28	1:40	13:16	143 139-148	1898	158 106-184
3.25	38:06	1:38	13:02	139 133-147	1812	159 114-230
3.38	39:45	1:39	13:08	138 133-143	1813	163 116-180
3.50	40:56	1:11	9:28	138 134-143	1307	177 172-180
3.63	42:04	1:08	9:06	145 140-149	1320	179 174-186
3.68	42:32	28	9:00	147 144-149	1324	179 172-182

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	3.4	37:15	11:01
Walk	12.4	117	0.3	5:17	17:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.97%	More
800m	5:07	10:18	35.92%	More
1km	6:38	10:40	36.21%	More
Mile	10:55	10:55	37.59%	More
5k	36:07	11:37	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.93
5km	35:16	11:21	39.54
5M	59:48	11:58	37.90
10km	1:16:06	12:15	37.16
10M	2:09:04	12:54	36.18
Half	2:54:10	13:18	35.18
20M	4:38:35	13:56	34.85
Mara	6:15:57	14:21	34.44

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