Mon 24th Feb 2020 at 1:00pm by AndyS

Run > General

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Time
27:54
Miles
2.68
Min/mi
10:25
Pacing
0%
WAVA
46.68
Stride(cm)
87
Cals
412
Cadence
178
BPM
137
%MHR
85.6
B/mi
1426
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 131/144bpm 87cal 6.27/6.68mph
2) 0.62m - 6:41(10:46/m) 139/150bpm 101cal 5.58/7.01mph
3) 0.62m - 6:29(10:26/m) 133/141bpm 92cal 5.75/7.14mph
4) 0.62m - 6:45(10:51/m) 142/155bpm 102cal 5.53/7.18mph
5) 0.19m - 2:03(10:32/m) 143/152bpm 30cal 5.7/7.91mph

5:57 6:41 6:29 6:45 2:03

Pace

10%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	116 100-123	1105	177 118-186	2/3
0.25	2:24	1:13	9:42	131 123-134	1270	183 176-186	4/1
0.38	3:37	1:13	9:42	135 132-138	1310	183 172-190	2/2
0.50	4:47	1:10	9:18	135 132-137	1255	185 182-188	2/2
0.63	5:58	1:12	9:35	138 133-144	1323	184 170-188	1/2
0.75	7:22	1:23	11:04	139 136-143	1539	180 122-186	2/2
0.88	8:43	1:21	10:49	136 133-140	1472	183 172-188	2/2
1.00	9:56	1:13	9:44	145 141-149	1410	184 178-188	2/3
1.13	11:18	1:22	10:58	142 137-150	1557	178 120-186	5/4
1.25	12:43	1:25	11:19	132 126-141	1494	161 108-188	4/2
1.38	13:58	1:15	10:03	137 132-141	1377	183 172-190	2/3
1.50	26:53	12:55 +11:39	1:43:16	136 105-141	14045	181 120-186	3/5
1.63	29:10	2:18 +1:10	18:20	124 104-139	2273	180 114-190	1/3
1.75	30:44	1:33	12:28	135 129-140	1683	177 106-190	3/2
1.88	32:04	1:20	10:39	134 127-141	1427	181 166-190	5/2
2.00	33:19	1:15	10:02	139 131-143	1394	179 170-184	1/3
2.13	34:31	1:12	9:36	140 138-144	1344	182 176-186	6/5
2.25	36:09	1:38	13:05	139 134-144	1820	161 116-184	8/10
2.38	37:24	1:15	9:57	144 130-154	1434	175 114-188	1/1
2.50	38:48	1:24	11:12	151 145-155	1691	173 110-190	1/3
2.63	40:07	1:19	10:35	144 131-152	1525	172 108-190	1/2
2.68	40:43	36	11:05	140 134-145	1552	167 82-190	2/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	182	2.6	26:39	10:27
Walk	34.0	116	0.1	13:50	1:48:03
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.75%	More
800m	4:43	9:29	42.88%	More
1km	5:56	9:33	44.39%	More
Mile	9:55	9:55	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.21
5km	32:55	10:36	46.22
5M	56:03	11:13	44.28
10km	1:11:29	11:30	43.39
10M	2:01:43	12:10	42.16
Half	2:44:39	12:34	40.95
20M	4:24:20	13:13	40.42
Mara	5:57:33	13:39	39.84

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