Mon 24th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
8:27
Miles
1.05
Min/mi
8:03
Pacing
0%
WAVA
52.87
Stride(cm)
117
Cals
78
Cadence
171
BPM
115
%MHR
65.3
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 8:27(8:02/m) 115/124bpm 78cal

8:27

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	82 59-105	709	170 106-178
0.13	1:02	29	7:50	113 105-117	886	172 164-178
0.19	1:32	30	7:57	120 117-122	954	172 168-174
0.25	2:02	31	8:11	121 119-122	990	173 170-176
0.31	2:33	31	8:11	119 119-120	974	172 168-176
0.38	3:13	40 +10	10:39	115 112-119	1225	175 170-184
0.44	3:42	29	7:45	118 116-120	914	174 170-176
0.50	4:11	29	7:44	119 117-120	920	173 170-176
0.56	1:07:33	1:03:22 +1:03:07	16:53:50	113 86-120	114563	166 96-174
0.63	1:08:20	47	12:37	100 89-111	1262	170 168-172
0.69	1:08:50	30	7:59	113 111-115	903	172 170-174
0.75	1:09:20	30	7:59	119 116-122	950	172 170-174
0.81	1:09:54	34 +3	9:10	120 118-122	1101	169 158-174
0.88	1:10:24	29	7:50	119 118-120	932	172 170-174
0.94	1:10:53	29	7:47	121 120-122	942	173 172-176
1.00	1:11:23	30	7:55	122 121-123	965	171 168-174
1.05	1:11:48	25	8:04	124 123-124	1001	171 166-174

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	171	1	8:16	8:03
Walk	88.0	98	0	1:03:21	281:00:59
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.55%	More
800m	3:59	8:02	47.74%	More
1km	4:59	8:02	49.80%	More
Mile	8:02	8:02	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:41	8:35	53.89
5M	44:11	8:50	52.97
10km	55:38	8:57	52.52
10M	1:32:08	9:13	52.40
Half	2:02:40	9:22	51.66
20M	3:12:05	9:36	52.28
Mara	4:15:44	9:46	52.36

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