-
Time
1:02:32
-
Miles
8.05
-
Min/mi
7:46
-
Pacing
56%
-
WAVA
64.42
-
Stride(cm)
119
-
Cals
680
-
Cadence
174
-
BPM
140
-
%MHR
83.1
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 130/145bpm 83cal 7.52/9.04mph
2) 1m - 8:01(8:01/m) 142/150bpm 94cal 7.48/8.81mph
3) 1m - 7:37(7:37/m) 143/151bpm 87cal 7.88/8.68mph
4) 1m - 8:08(8:08/m) 142/152bpm 90cal 7.38/8.95mph
5) 1m - 7:23(7:23/m) 139/148bpm 75cal 8.13/8.66mph
6) 1m - 7:40(7:40/m) 147/153bpm 90cal 7.82/8.41mph
7) 1m - 7:27(7:27/m) 143/153bpm 78cal 8.05/8.79mph
8) 0.79m - 6:39(8:22/m) 147/158bpm 73cal 7.17/8.62mph
9) 0.04m - 16(6:08/m) 147/152bpm 2cal 9.77/9.71mph
10) 0.01m - 3(7:50/m) 151/151bpm 7.65/9.06mph
11) 0.04m - 15(7:06/m) 149/153bpm 3cal 8.45/8.83mph
12) 0.04m - 16(6:29/m) 136/138bpm 2cal 9.25/9.85mph
13) 0.04m - 16(6:41/m) 141/142bpm 2cal 8.98/9.23mph
14) 0.04m - 15(6:43/m) 100/141bpm 8.94/9.5mph
15) 0.05m - 16(5:30/m) 121/128bpm 1cal 10.91/10.33mph
7:59 8:01 7:37 8:08 7:23 7:40 7:27 6:39 16 3 15 16 16 15 16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
110 67-134 |
879 |
185 180-192 |
0.50 |
3:59 |
1:59 |
7:57 |
134 131-137 |
1066 |
183 180-186 |
0.75 |
5:57 |
1:57 |
7:50 |
135 130-140 |
1056 |
182 180-184 |
1.00 |
7:59 |
2:03 |
8:11 |
139 131-145 |
1138 |
178 172-182 |
1.25 |
10:02 |
2:03 |
8:12 |
141 136-147 |
1156 |
175 174-178 |
1.50 |
12:03 |
2:01 |
8:03 |
143 139-148 |
1152 |
174 172-176 |
1.75 |
14:23 |
2:20 +16
|
9:20 |
143 139-146 |
1334 |
173 172-180 |
2.00 |
16:21 |
1:58 +4
|
7:52 |
141 133-150 |
1110 |
175 168-178 |
2.25 |
18:26 |
2:05 +6
|
8:20 |
145 141-147 |
1208 |
172 148-176 |
2.50 |
20:49 |
2:23 +29
|
9:32 |
146 132-151 |
1393 |
175 172-196 |
2.75 |
22:48 |
1:58 +5
|
7:53 |
141 132-147 |
1113 |
175 172-178 |
3.00 |
24:40 |
1:52 +4
|
7:29 |
138 131-142 |
1032 |
174 172-178 |
3.25 |
26:41 |
2:01 |
8:06 |
133 130-143 |
1077 |
173 166-178 |
3.50 |
29:01 |
2:19 |
9:18 |
146 139-152 |
1357 |
171 166-176 |
3.75 |
30:57 |
1:56 +6
|
7:44 |
146 142-151 |
1128 |
175 172-180 |
4.00 |
32:53 |
1:57 |
7:47 |
145 140-149 |
1128 |
173 172-176 |
4.25 |
34:48 |
1:54 |
7:37 |
144 140-147 |
1098 |
173 172-176 |
4.50 |
36:37 |
1:50 |
7:18 |
138 132-144 |
1008 |
172 172-176 |
4.75 |
38:34 |
1:57 +9
|
7:49 |
134 128-139 |
1046 |
174 172-204 |
5.00 |
40:25 |
1:50 |
7:22 |
140 136-144 |
1031 |
173 172-178 |
5.25 |
42:14 |
1:49 |
7:15 |
145 141-148 |
1052 |
173 172-176 |
5.50 |
44:18 |
2:04 +5
|
8:16 |
148 145-151 |
1223 |
169 86-176 |
5.75 |
46:11 |
1:53 |
7:34 |
150 148-153 |
1135 |
173 170-180 |
6.00 |
48:16 |
2:05 +6
|
8:19 |
147 143-150 |
1222 |
172 168-176 |
6.25 |
50:11 |
1:55 |
7:40 |
145 139-153 |
1111 |
172 170-176 |
6.50 |
51:58 |
1:47 |
7:08 |
143 140-147 |
1021 |
173 170-176 |
6.75 |
53:51 |
1:54 +4
|
7:34 |
141 137-145 |
1067 |
172 170-176 |
7.00 |
55:56 |
2:04 +8
|
8:18 |
142 139-145 |
1178 |
173 146-178 |
7.25 |
58:06 |
2:10 +15
|
8:40 |
143 136-150 |
1238 |
172 92-184 |
7.50 |
1:00:20 |
2:15 |
8:59 |
149 139-157 |
1338 |
171 164-172 |
7.75 |
1:02:23 |
2:03 |
8:12 |
148 144-150 |
1214 |
172 166-174 |
8.00 |
1:08:09 |
5:46 +4:03
|
23:03 |
136 93-152 |
3134 |
179 154-188 |
8.05 |
1:08:39 |
30 +10
|
9:42 |
124 117-128 |
1202 |
185 164-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
174 |
8 |
1:04:22 |
8:27 |
Walk |
0.9 |
91 |
0 |
39 |
1:06:20 |
Pause |
5.0 |
- |
- |
3:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.13% |
More |
800m |
3:37 |
7:16 |
53.27% |
More |
1km |
4:33 |
7:19 |
55.29% |
More |
Mile |
7:25 |
7:25 |
58.10% |
More |
5k |
23:44 |
7:38 |
63.45% |
More |
5 miles |
39:26 |
7:53 |
62.23% |
More |
10k |
49:35 |
7:59 |
61.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.91 |
5km |
22:48 |
7:20 |
66.04 |
5M |
37:45 |
7:33 |
65.00 |
10km |
47:31 |
7:39 |
64.61 |
10M |
1:18:42 |
7:52 |
64.09 |
Half |
1:44:47 |
8:00 |
62.78 |
20M |
2:44:05 |
8:12 |
62.91 |
Mara |
3:38:27 |
8:20 |
62.48 |
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