Mon 24th Feb 2020 at 12:00pm by nenevalleyharrier rjonesy

Run > General
  • Time
    1:02:32
  • Miles
    8.05
  • Min/mi
    7:46
  • Pacing
    56%
  • WAVA
    64.42
  • Stride(cm)
    119
  • Cals
    680
  • Cadence
    174
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/145bpm 83cal 7.52/9.04mph
2) 1m - 8:01(8:01/m) 142/150bpm 94cal 7.48/8.81mph
3) 1m - 7:37(7:37/m) 143/151bpm 87cal 7.88/8.68mph
4) 1m - 8:08(8:08/m) 142/152bpm 90cal 7.38/8.95mph
5) 1m - 7:23(7:23/m) 139/148bpm 75cal 8.13/8.66mph
6) 1m - 7:40(7:40/m) 147/153bpm 90cal 7.82/8.41mph
7) 1m - 7:27(7:27/m) 143/153bpm 78cal 8.05/8.79mph
8) 0.79m - 6:39(8:22/m) 147/158bpm 73cal 7.17/8.62mph
9) 0.04m - 16(6:08/m) 147/152bpm 2cal 9.77/9.71mph
10) 0.01m - 3(7:50/m) 151/151bpm 7.65/9.06mph
11) 0.04m - 15(7:06/m) 149/153bpm 3cal 8.45/8.83mph
12) 0.04m - 16(6:29/m) 136/138bpm 2cal 9.25/9.85mph
13) 0.04m - 16(6:41/m) 141/142bpm 2cal 8.98/9.23mph
14) 0.04m - 15(6:43/m) 100/141bpm 8.94/9.5mph
15) 0.05m - 16(5:30/m) 121/128bpm 1cal 10.91/10.33mph
7:59 8:01 7:37 8:08 7:23 7:40 7:27 6:39 16 3 15 16 16 15 16
Pin Map
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0mi in 0

Pace

9% 12% 45% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 110 67-134 879 185 180-192
0.50 3:59 1:59 7:57 134 131-137 1066 183 180-186
0.75 5:57 1:57 7:50 135 130-140 1056 182 180-184
1.00 7:59 2:03 8:11 139 131-145 1138 178 172-182
1.25 10:02 2:03 8:12 141 136-147 1156 175 174-178
1.50 12:03 2:01 8:03 143 139-148 1152 174 172-176
1.75 14:23 2:20 +16 9:20 143 139-146 1334 173 172-180
2.00 16:21 1:58 +4 7:52 141 133-150 1110 175 168-178
2.25 18:26 2:05 +6 8:20 145 141-147 1208 172 148-176
2.50 20:49 2:23 +29 9:32 146 132-151 1393 175 172-196
2.75 22:48 1:58 +5 7:53 141 132-147 1113 175 172-178
3.00 24:40 1:52 +4 7:29 138 131-142 1032 174 172-178
3.25 26:41 2:01 8:06 133 130-143 1077 173 166-178
3.50 29:01 2:19 9:18 146 139-152 1357 171 166-176
3.75 30:57 1:56 +6 7:44 146 142-151 1128 175 172-180
4.00 32:53 1:57 7:47 145 140-149 1128 173 172-176
4.25 34:48 1:54 7:37 144 140-147 1098 173 172-176
4.50 36:37 1:50 7:18 138 132-144 1008 172 172-176
4.75 38:34 1:57 +9 7:49 134 128-139 1046 174 172-204
5.00 40:25 1:50 7:22 140 136-144 1031 173 172-178
5.25 42:14 1:49 7:15 145 141-148 1052 173 172-176
5.50 44:18 2:04 +5 8:16 148 145-151 1223 169 86-176
5.75 46:11 1:53 7:34 150 148-153 1135 173 170-180
6.00 48:16 2:05 +6 8:19 147 143-150 1222 172 168-176
6.25 50:11 1:55 7:40 145 139-153 1111 172 170-176
6.50 51:58 1:47 7:08 143 140-147 1021 173 170-176
6.75 53:51 1:54 +4 7:34 141 137-145 1067 172 170-176
7.00 55:56 2:04 +8 8:18 142 139-145 1178 173 146-178
7.25 58:06 2:10 +15 8:40 143 136-150 1238 172 92-184
7.50 1:00:20 2:15 8:59 149 139-157 1338 171 164-172
7.75 1:02:23 2:03 8:12 148 144-150 1214 172 166-174
8.00 1:08:09 5:46 +4:03 23:03 136 93-152 3134 179 154-188
8.05 1:08:39 30 +10 9:42 124 117-128 1202 185 164-190

Heart

140/157max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 174 8 1:04:22 8:27
Walk 0.9 91 0 39 1:06:20
Pause 5.0 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.13% More
800m 3:37 7:16 53.27% More
1km 4:33 7:19 55.29% More
Mile 7:25 7:25 58.10% More
5k 23:44 7:38 63.45% More
5 miles 39:26 7:53 62.23% More
10k 49:35 7:59 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.91
5km 22:48 7:20 66.04
5M 37:45 7:33 65.00
10km 47:31 7:39 64.61
10M 1:18:42 7:52 64.09
Half 1:44:47 8:00 62.78
20M 2:44:05 8:12 62.91
Mara 3:38:27 8:20 62.48

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