Mon 24th Feb 2020 at 5:00am by MrBarbour

Bike > General
  • Time
    1:30:11
  • Miles
    39.03
  • Mph
    26
  • FBI
    106.53
  • Cadence
    82
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    301
  • Asc(m)
    355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:41(2:41/m) 122/135bpm
2) 1m - 2:21(2:21/m) 128/134bpm
3) 1m - 2:23(2:23/m) 126/131bpm
4) 1m - 2:22(2:22/m) 128/134bpm
5) 1m - 2:23(2:23/m) 126/131bpm
6) 1m - 2:19(2:19/m) 136/140bpm
7) 1m - 2:20(2:20/m) 133/138bpm
8) 1m - 2:17(2:17/m) 132/135bpm
9) 1m - 2:16(2:16/m) 136/140bpm
10) 1m - 2:16(2:16/m) 136/139bpm
11) 1m - 2:19(2:19/m) 135/138bpm
12) 1m - 2:18(2:18/m) 131/135bpm
13) 1m - 2:17(2:17/m) 130/135bpm
14) 1m - 2:16(2:16/m) 132/135bpm
15) 1m - 2:18(2:18/m) 132/137bpm
16) 1m - 2:17(2:17/m) 130/133bpm
17) 1m - 2:17(2:17/m) 131/133bpm
18) 1m - 2:20(2:20/m) 129/132bpm
19) 1m - 2:19(2:19/m) 130/134bpm
20) 1m - 2:20(2:20/m) 132/135bpm
21) 1m - 2:15(2:15/m) 129/135bpm
22) 1m - 2:18(2:18/m) 129/132bpm
23) 1m - 2:19(2:19/m) 131/134bpm
24) 1m - 2:15(2:15/m) 130/134bpm
25) 1m - 2:22(2:22/m) 129/132bpm
26) 1m - 2:13(2:13/m) 130/131bpm
27) 1m - 2:19(2:19/m) 127/129bpm
28) 1m - 2:17(2:17/m) 129/130bpm
29) 1m - 2:20(2:20/m) 131/133bpm
30) 1m - 2:17(2:17/m) 130/133bpm
31) 1m - 2:17(2:17/m) 131/136bpm
32) 1m - 2:16(2:16/m) 128/131bpm
33) 1m - 2:20(2:20/m) 129/134bpm
34) 1m - 2:18(2:18/m) 128/131bpm
35) 1m - 2:16(2:16/m) 129/132bpm
36) 1m - 2:17(2:17/m) 131/138bpm
37) 1m - 2:17(2:17/m) 130/135bpm
38) 1m - 2:16(2:16/m) 131/138bpm
39) 1m - 2:14(2:14/m) 137/140bpm
40) 0.03m - 6(3:25/m) 134/138bpm
2:41 2:21 2:23 2:22 2:23 2:19 2:20 2:17 2:16 2:16 2:19 2:18 2:17 2:16 2:18 2:17 2:17 2:20 2:19 2:20 2:15 2:18 2:19 2:15 2:22 2:13 2:19 2:17 2:20 2:17 2:17 2:16 2:20 2:18 2:16 2:17 2:17 2:16 2:14 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:01 5:01 23.89 125 104-135 314 81 71-91 0/0
4.00 9:47 4:45 25.23 127 118-134 302 79 67-84 31/50
6.00 14:28 4:41 25.59 131 123-140 307 82 75-87 17/0
8.00 19:06 4:37 25.96 132 125-138 305 81 64-86 1/4
10.00 23:38 4:32 26.45 136 131-140 309 84 80-88 48/47
12.00 28:15 4:37 25.98 133 128-138 307 82 64-85 2/0
14.00 32:48 4:33 26.40 131 127-135 298 83 80-86 1/25
16.00 37:22 4:34 26.25 131 126-137 299 82 67-85 47/19
18.00 42:00 4:38 25.91 130 123-133 301 82 80-86 1/1
20.00 46:39 4:39 25.81 131 127-135 305 83 68-86 4/49
22.00 51:11 4:33 26.42 129 125-135 293 83 80-87 39/1
24.00 55:46 4:34 26.26 131 124-134 299 83 72-88 0/0
26.00 1:00:20 4:34 26.24 129 125-132 295 83 78-86 46/50
28.00 1:04:57 4:37 26.02 128 121-130 295 83 78-85 4/0
30.00 1:09:34 4:37 25.98 130 127-133 300 83 65-87 0/12
32.00 1:14:07 4:33 26.39 130 123-136 296 84 81-88 51/37
34.00 1:18:44 4:37 25.96 128 126-134 296 83 79-87 0/0
36.00 1:23:17 4:33 26.36 130 124-138 296 84 79-89 19/46
38.00 1:27:50 4:33 26.36 130 124-138 296 83 80-89 31/0
39.03 1:30:11 2:21 26.36 137 129-140 312 84 68-91 0/0

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 355m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

82 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:04 2:09 More
1km 1:21 2:10 More
Mile 2:13 2:13 More
5k 6:58 2:15 More
5 miles 11:19 2:16 More
10k 14:08 2:17 More
10 miles 22:47 2:17 More
Half 29:56 2:17 More
20 miles 45:46 2:17 More
Mara 59:58 2:17 More
50k 1:11:08 2:17 More

Predictions

Dist Time Per Mile
10 miles 19:58 2:00
20km 25:24 2:03
15 miles 31:17 2:05
20 miles 43:01 2:09
40km 54:43 2:12
25 miles 55:04 2:12
42km 57:45 2:13
50 miles 1:58:38 2:22
56 miles 2:14:30 2:24
100 miles 4:15:33 2:33
112 miles 4:49:43 2:35
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