-
Time
31:31
-
Miles
1.87
-
Min/mi
16:51
-
Pacing
94%
-
WAVA
25.71
-
Stride(cm)
82
-
Cals
262
-
Cadence
116
-
BPM
111
-
%MHR
65.2
-
B/mi
1878
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 112/120bpm 142cal 3.56/4.07mph
2) 0.87m - 14:40(16:53/m) 111/117bpm 120cal 3.55/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:45 |
98 93-101 |
1544 |
115 112-118 |
1/0 |
0.13 |
2:04 |
1:05 |
17:19 |
97 94-117 |
1680 |
115 108-118 |
1/1 |
0.19 |
3:07 |
1:03 |
16:41 |
108 103-113 |
1802 |
116 112-118 |
3/1 |
0.25 |
4:13 |
1:06 |
17:42 |
102 100-105 |
1806 |
117 104-118 |
3/3 |
0.31 |
5:16 |
1:03 |
16:55 |
112 105-119 |
1895 |
115 104-118 |
0/2 |
0.38 |
6:22 |
1:06 |
17:29 |
115 109-119 |
2011 |
117 110-124 |
1/2 |
0.44 |
7:25 |
1:03 |
16:45 |
116 115-117 |
1943 |
118 116-118 |
1/1 |
0.50 |
8:30 |
1:05 |
17:20 |
116 114-118 |
2010 |
117 112-120 |
1/1 |
0.56 |
9:35 |
1:05 |
17:22 |
116 114-119 |
2015 |
115 112-120 |
3/0 |
0.63 |
10:38 |
1:03 |
16:41 |
116 114-117 |
1935 |
116 112-118 |
1/2 |
0.69 |
11:39 |
1:01 |
16:23 |
117 115-118 |
1916 |
117 114-118 |
1/1 |
0.75 |
12:47 |
1:08 |
18:05 |
117 115-119 |
2115 |
118 114-122 |
2/1 |
0.81 |
13:50 |
1:03 |
16:48 |
117 114-119 |
1966 |
117 114-122 |
0/1 |
0.88 |
14:50 |
1:00 |
16:04 |
116 113-118 |
1864 |
116 112-118 |
3/0 |
0.94 |
15:49 |
59 |
15:51 |
117 115-120 |
1855 |
117 114-122 |
0/2 |
1.00 |
16:52 |
1:02 |
16:36 |
115 114-116 |
1908 |
115 112-118 |
1/0 |
1.06 |
18:03 |
1:12 |
19:05 |
116 114-117 |
2214 |
116 114-120 |
1/1 |
1.13 |
19:02 |
58 |
15:33 |
116 114-117 |
1804 |
117 114-118 |
1/2 |
1.19 |
20:05 |
1:03 |
16:52 |
116 115-117 |
1957 |
117 114-118 |
0/1 |
1.25 |
21:15 |
1:10 |
18:36 |
114 109-116 |
2121 |
115 112-118 |
3/1 |
1.31 |
22:15 |
1:01 |
16:13 |
103 96-109 |
1670 |
115 112-120 |
1/2 |
1.38 |
23:21 |
1:05 |
17:26 |
109 107-111 |
1899 |
115 112-118 |
2/1 |
1.44 |
24:19 |
59 |
15:37 |
106 105-109 |
1656 |
116 112-118 |
2/1 |
1.50 |
25:22 |
1:03 |
16:42 |
109 105-112 |
1821 |
116 114-118 |
3/1 |
1.56 |
26:23 |
1:01 |
16:24 |
109 106-112 |
1787 |
117 114-118 |
1/4 |
1.63 |
27:27 |
1:03 |
16:55 |
110 105-114 |
1861 |
114 112-118 |
4/2 |
1.69 |
28:29 |
1:03 |
16:41 |
110 107-114 |
1836 |
116 114-118 |
2/3 |
1.75 |
29:32 |
1:03 |
16:42 |
107 106-109 |
1786 |
116 104-124 |
2/2 |
1.81 |
30:37 |
1:05 |
17:22 |
111 108-113 |
1927 |
117 114-118 |
0/2 |
1.87 |
31:30 |
53 |
15:57 |
109 107-111 |
1738 |
117 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:13 |
19.51% |
More |
800m |
8:13 |
16:32 |
22.17% |
More |
1km |
10:19 |
16:35 |
23.08% |
More |
Mile |
16:43 |
16:43 |
24.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:14 |
16:14 |
25.07 |
5km |
53:59 |
17:23 |
25.63 |
5M |
1:29:23 |
17:53 |
25.16 |
10km |
1:52:33 |
18:07 |
24.92 |
10M |
3:06:23 |
18:38 |
24.85 |
Half |
4:08:08 |
18:56 |
24.49 |
20M |
6:28:35 |
19:26 |
24.78 |
Mara |
8:37:21 |
19:45 |
24.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry