Mon 24th Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

  • Time
    31:31
  • Miles
    1.87
  • Min/mi
    16:51
  • Pacing
    94%
  • WAVA
    25.71
  • Stride(cm)
    82
  • Cals
    262
  • Cadence
    116
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1878
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 112/120bpm 142cal 3.56/4.07mph
2) 0.87m - 14:40(16:53/m) 111/117bpm 120cal 3.55/3.97mph
16:51 14:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 98 93-101 1544 115 112-118 1/0
0.13 2:04 1:05 17:19 97 94-117 1680 115 108-118 1/1
0.19 3:07 1:03 16:41 108 103-113 1802 116 112-118 3/1
0.25 4:13 1:06 17:42 102 100-105 1806 117 104-118 3/3
0.31 5:16 1:03 16:55 112 105-119 1895 115 104-118 0/2
0.38 6:22 1:06 17:29 115 109-119 2011 117 110-124 1/2
0.44 7:25 1:03 16:45 116 115-117 1943 118 116-118 1/1
0.50 8:30 1:05 17:20 116 114-118 2010 117 112-120 1/1
0.56 9:35 1:05 17:22 116 114-119 2015 115 112-120 3/0
0.63 10:38 1:03 16:41 116 114-117 1935 116 112-118 1/2
0.69 11:39 1:01 16:23 117 115-118 1916 117 114-118 1/1
0.75 12:47 1:08 18:05 117 115-119 2115 118 114-122 2/1
0.81 13:50 1:03 16:48 117 114-119 1966 117 114-122 0/1
0.88 14:50 1:00 16:04 116 113-118 1864 116 112-118 3/0
0.94 15:49 59 15:51 117 115-120 1855 117 114-122 0/2
1.00 16:52 1:02 16:36 115 114-116 1908 115 112-118 1/0
1.06 18:03 1:12 19:05 116 114-117 2214 116 114-120 1/1
1.13 19:02 58 15:33 116 114-117 1804 117 114-118 1/2
1.19 20:05 1:03 16:52 116 115-117 1957 117 114-118 0/1
1.25 21:15 1:10 18:36 114 109-116 2121 115 112-118 3/1
1.31 22:15 1:01 16:13 103 96-109 1670 115 112-120 1/2
1.38 23:21 1:05 17:26 109 107-111 1899 115 112-118 2/1
1.44 24:19 59 15:37 106 105-109 1656 116 112-118 2/1
1.50 25:22 1:03 16:42 109 105-112 1821 116 114-118 3/1
1.56 26:23 1:01 16:24 109 106-112 1787 117 114-118 1/4
1.63 27:27 1:03 16:55 110 105-114 1861 114 112-118 4/2
1.69 28:29 1:03 16:41 110 107-114 1836 116 114-118 2/3
1.75 29:32 1:03 16:42 107 106-109 1786 116 104-124 2/2
1.81 30:37 1:05 17:22 111 108-113 1927 117 114-118 0/2
1.87 31:30 53 15:57 109 107-111 1738 117 114-118 1/0

Heart

111/120max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:13 19.51% More
800m 8:13 16:32 22.17% More
1km 10:19 16:35 23.08% More
Mile 16:43 16:43 24.35% More

Predictions

Dist Time Per Mile WAVA
1M 16:14 16:14 25.07
5km 53:59 17:23 25.63
5M 1:29:23 17:53 25.16
10km 1:52:33 18:07 24.92
10M 3:06:23 18:38 24.85
Half 4:08:08 18:56 24.49
20M 6:28:35 19:26 24.78
Mara 8:37:21 19:45 24.82
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