Mon 24th Feb 2020 at 12:00pm by waxi

Run > Steady-State

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Time
36:21
Miles
5.11
Min/mi
7:07
Pacing
87%
WAVA
63.22
Stride(cm)
121
Cals
423
Cadence
187
BPM
139
%MHR
81.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 119/134bpm 64cal 8.34/13.07mph
2) 1m - 7:09(7:09/m) 134/140bpm 78cal 8.4/8.89mph
3) 1m - 7:15(7:15/m) 137/158bpm 78cal 8.27/8.64mph
4) 1m - 6:58(6:58/m) 155/187bpm 99cal 8.61/9.02mph
5) 1m - 7:02(7:02/m) 153/161bpm 94cal 8.54/9.18mph
6) 0.11m - 45(6:50/m) 154/156bpm 10cal 8.77/9.12mph

7:12 7:09 7:15 6:58 7:02 45

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +18	7:55	101 58-122	799	181 118-192
0.50	3:59	2:00 +6	8:02	121 116-125	972	188 184-192
0.75	5:47	1:48	7:11	123 120-125	883	190 186-194
1.00	7:36	1:49	7:15	127 120-134	922	188 182-190
1.25	9:21	1:45	7:00	133 128-139	931	189 186-192
1.50	11:07	1:46	7:04	132 130-135	933	188 184-190
1.75	12:54	1:47	7:10	135 131-138	967	188 186-190
2.00	14:45	1:50	7:22	134 132-137	986	188 186-192
2.25	16:33	1:48	7:13	132 127-135	953	188 184-190
2.50	18:30	1:57 +9	7:49	135 133-139	1055	184 120-194
2.75	20:24	1:54	7:35	135 133-136	1025	186 178-192
3.00	22:09	1:45	6:59	147 135-158	1027	187 182-190
3.25	23:58	1:49	7:17	161 142-187	1172	187 182-194
3.50	25:42	1:44	6:56	154 151-159	1068	187 184-190
3.75	27:26	1:44	6:56	156 154-159	1081	188 184-190
4.00	29:07	1:41	6:44	155 151-158	1043	189 184-190
4.25	30:52	1:46	7:03	156 152-161	1099	187 182-190
4.50	32:34	1:42	6:48	151 143-156	1026	186 180-190
4.75	34:29	1:54 +7	7:37	155 152-159	1180	187 184-190
5.00	36:30	2:01 +14	8:04	152 146-159	1227	188 182-192
5.11	37:24	54 +8	8:13	154 151-156	1264	188 182-190

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	5.1	36:26	7:15
Walk	0.9	119	0	21	1:30:08
Pause	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.79%	More
800m	3:19	6:39	55.04%	More
1km	4:11	6:43	56.98%	More
Mile	6:50	6:50	59.57%	More
5k	22:11	7:08	62.38%	More
5 miles	36:28	7:18	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:31	7:06	63.31
10km	44:43	7:12	62.73
10M	1:14:04	7:24	62.53
Half	1:38:36	7:32	61.63
20M	2:34:24	7:43	62.37
Mara	3:25:35	7:51	62.46

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