Mon 24th Feb 2020 at 12:00pm by Stewie

Run > General

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Time
27:35
Miles
2.51
Min/mi
10:59
Pacing
86%
WAVA
46.00
Stride(cm)
82
Cals
301
Cadence
179
BPM
144
%MHR
84.5
B/mi
1588
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 137/148bpm 119cal 5.19/6.47mph
2) 1m - 10:31(10:31/m) 149/156bpm 119cal 5.7/6.82mph
3) 0.51m - 5:30(10:42/m) 151/159bpm 63cal 5.61/6.14mph

11:33 10:31 5:30

Pace

12%

10%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	134 107-148	1836	164 118-174	11/1
0.25	3:27	1:44	13:53	129 114-142	1791	165 108-176	5/12
0.38	4:50	1:24	11:09	131 127-137	1461	173 164-180	3/8
0.50	6:08	1:17	10:18	136 134-139	1401	176 168-182	2/2
0.63	7:28	1:20	10:43	142 139-145	1523	179 176-182	3/1
0.75	8:54	1:25	11:24	141 137-147	1606	178 174-180	5/5
0.88	10:08	1:14	9:53	141 138-143	1394	179 174-186	1/6
1.00	11:33	1:25	11:18	145 139-148	1639	182 176-186	5/2
1.13	12:47	1:15	9:56	147 145-147	1461	182 180-184	4/4
1.25	14:16	1:29	11:53	146 144-147	1735	183 176-186	4/1
1.38	15:33	1:17	10:14	147 145-149	1505	184 182-186	0/2
1.50	16:49	1:16	10:12	147 146-149	1499	183 178-186	0/0
1.63	18:03	1:14	9:51	147 146-150	1447	185 182-186	1/1
1.75	19:20	1:17	10:17	150 149-150	1543	184 178-186	2/3
1.88	20:36	1:15	10:03	153 150-156	1538	185 182-186	2/1
2.00	22:04	1:28	11:43	153 144-156	1793	176 124-188	4/2
2.13	23:30	1:26	11:31	147 144-148	1692	173 82-186	2/2
2.25	24:45	1:15	9:57	148 146-151	1472	185 182-188	1/2
2.38	25:59	1:14	9:51	151 150-154	1488	185 182-188	2/2
2.50	27:25	1:26	11:31	156 154-159	1798	183 176-188	5/4
2.51	27:34	9	10:51	158 157-159	1714	180 178-182	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	13:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	2.5	26:54	10:50
Walk	2.1	111	0	35	19:52
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.33%	More
800m	4:58	9:59	42.38%	More
1km	6:17	10:06	43.66%	More
Mile	10:23	10:23	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.78
5km	34:35	11:08	45.90
5M	57:16	11:27	45.30
10km	1:12:06	11:36	45.00
10M	1:59:24	11:56	45.01
Half	2:38:58	12:08	44.44
20M	4:08:56	12:27	44.97
Mara	5:31:26	12:39	45.03

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