Mon 24th Feb 2020 at 10:00am by posty john

Run > General

  • drizzle
  • v windy
  • Time
    55:27
  • Miles
    6.13
  • Min/mi
    9:03
  • Pacing
    90%
  • WAVA
    56.69
  • Stride(cm)
    103
  • Cals
    577
  • Cadence
    173
  • BPM
    143
  • %MHR
    85.6
  • B/mi
    1292
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/145bpm 90cal 6.33/7.41mph
2) 1m - 8:52(8:52/m) 154/179bpm 102cal 6.76/7.18mph
3) 1m - 8:52(8:52/m) 137/143bpm 88cal 6.77/6.99mph
4) 1m - 8:58(8:58/m) 141/147bpm 91cal 6.7/6.93mph
5) 1m - 9:09(9:09/m) 147/152bpm 98cal 6.56/6.72mph
6) 1m - 9:01(9:01/m) 148/161bpm 97cal 6.65/7.16mph
7) 0.13m - 1:06(8:43/m) 146/148bpm 11cal 6.89/6.87mph
9:29 8:52 8:52 8:58 9:09 9:01 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 24% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 123 95-136 1163 174 170-178 1/7
0.50 4:51 2:29 9:56 130 118-141 1292 177 172-180 7/4
0.75 7:38 2:48 +26 11:10 135 124-144 1509 176 170-180 8/3
1.00 9:55 2:17 9:07 136 135-137 1241 176 172-178 3/1
1.25 12:10 2:15 8:59 157 133-177 1409 176 174-180 5/0
1.50 14:22 2:12 8:49 174 171-179 1534 174 172-178 0/8
1.75 16:34 2:12 8:49 148 134-177 1305 174 170-184 1/13
2.00 18:59 2:25 +13 9:39 134 127-140 1293 170 104-178 3/8
2.25 21:11 2:12 8:49 138 135-142 1217 173 170-176 2/2
2.50 23:35 2:24 +8 9:35 139 137-141 1331 173 170-182 8/2
2.75 25:47 2:12 8:48 135 129-141 1187 171 166-176 3/9
3.00 28:00 2:13 8:53 137 130-144 1217 172 170-176 3/8
3.25 30:11 2:11 8:44 139 136-147 1213 171 170-174 7/3
3.50 32:26 2:15 9:00 139 136-142 1251 170 168-178 1/5
3.75 34:37 2:11 8:44 143 138-146 1249 173 170-176 5/1
4.00 36:58 2:20 9:22 145 143-146 1357 174 172-178 3/6
4.25 39:15 2:18 9:11 146 141-148 1340 174 172-178 7/4
4.50 41:34 2:19 9:15 146 144-148 1350 174 170-176 2/7
4.75 43:53 2:19 9:15 148 146-150 1369 175 172-180 7/1
5.00 46:07 2:15 8:58 149 146-153 1337 174 172-178 3/2
5.25 48:35 2:28 +3 9:50 152 148-159 1495 174 168-182 16/0
5.50 50:51 2:16 9:03 148 146-151 1339 174 170-178 7/0
5.75 53:07 2:16 +5 9:05 148 144-155 1343 174 170-182 2/2
6.00 55:16 2:09 8:37 145 141-152 1249 173 168-180 0/7
6.12 56:22 1:06 8:49 146 145-148 1288 174 170-178 2/2

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 109m, Range 31m, Flat prediction 55:09
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 9:22
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.26% More
800m 4:18 8:39 48.14% More
1km 5:27 8:47 49.45% More
Mile 8:49 8:49 51.97% More
5k 27:56 8:59 55.85% More
5 miles 45:21 9:04 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.97
5km 26:42 8:36 58.44
5M 44:32 8:54 57.22
10km 56:16 9:03 56.62
10M 1:33:51 9:23 56.21
Half 2:05:28 9:35 55.24
20M 3:17:45 9:53 55.54
Mara 4:24:22 10:05 55.40

Bespoke Fields

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