Mon 24th Feb 2020 at 10:00am by posty john
Run > General
- drizzle
- v windy
-
Time
55:27
-
Miles
6.13
-
Min/mi
9:03
-
Pacing
90%
-
WAVA
56.69
-
Stride(cm)
103
-
Cals
577
-
Cadence
173
-
BPM
143
-
%MHR
85.6
-
B/mi
1292
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 131/145bpm 90cal 6.33/7.41mph
2) 1m - 8:52(8:52/m) 154/179bpm 102cal 6.76/7.18mph
3) 1m - 8:52(8:52/m) 137/143bpm 88cal 6.77/6.99mph
4) 1m - 8:58(8:58/m) 141/147bpm 91cal 6.7/6.93mph
5) 1m - 9:09(9:09/m) 147/152bpm 98cal 6.56/6.72mph
6) 1m - 9:01(9:01/m) 148/161bpm 97cal 6.65/7.16mph
7) 0.13m - 1:06(8:43/m) 146/148bpm 11cal 6.89/6.87mph
9:29 8:52 8:52 8:58 9:09 9:01 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
123 95-136 |
1163 |
174 170-178 |
1/7 |
0.50 |
4:51 |
2:29 |
9:56 |
130 118-141 |
1292 |
177 172-180 |
7/4 |
0.75 |
7:38 |
2:48 +26
|
11:10 |
135 124-144 |
1509 |
176 170-180 |
8/3 |
1.00 |
9:55 |
2:17 |
9:07 |
136 135-137 |
1241 |
176 172-178 |
3/1 |
1.25 |
12:10 |
2:15 |
8:59 |
157 133-177 |
1409 |
176 174-180 |
5/0 |
1.50 |
14:22 |
2:12 |
8:49 |
174 171-179 |
1534 |
174 172-178 |
0/8 |
1.75 |
16:34 |
2:12 |
8:49 |
148 134-177 |
1305 |
174 170-184 |
1/13 |
2.00 |
18:59 |
2:25 +13
|
9:39 |
134 127-140 |
1293 |
170 104-178 |
3/8 |
2.25 |
21:11 |
2:12 |
8:49 |
138 135-142 |
1217 |
173 170-176 |
2/2 |
2.50 |
23:35 |
2:24 +8
|
9:35 |
139 137-141 |
1331 |
173 170-182 |
8/2 |
2.75 |
25:47 |
2:12 |
8:48 |
135 129-141 |
1187 |
171 166-176 |
3/9 |
3.00 |
28:00 |
2:13 |
8:53 |
137 130-144 |
1217 |
172 170-176 |
3/8 |
3.25 |
30:11 |
2:11 |
8:44 |
139 136-147 |
1213 |
171 170-174 |
7/3 |
3.50 |
32:26 |
2:15 |
9:00 |
139 136-142 |
1251 |
170 168-178 |
1/5 |
3.75 |
34:37 |
2:11 |
8:44 |
143 138-146 |
1249 |
173 170-176 |
5/1 |
4.00 |
36:58 |
2:20 |
9:22 |
145 143-146 |
1357 |
174 172-178 |
3/6 |
4.25 |
39:15 |
2:18 |
9:11 |
146 141-148 |
1340 |
174 172-178 |
7/4 |
4.50 |
41:34 |
2:19 |
9:15 |
146 144-148 |
1350 |
174 170-176 |
2/7 |
4.75 |
43:53 |
2:19 |
9:15 |
148 146-150 |
1369 |
175 172-180 |
7/1 |
5.00 |
46:07 |
2:15 |
8:58 |
149 146-153 |
1337 |
174 172-178 |
3/2 |
5.25 |
48:35 |
2:28 +3
|
9:50 |
152 148-159 |
1495 |
174 168-182 |
16/0 |
5.50 |
50:51 |
2:16 |
9:03 |
148 146-151 |
1339 |
174 170-178 |
7/0 |
5.75 |
53:07 |
2:16 +5
|
9:05 |
148 144-155 |
1343 |
174 170-182 |
2/2 |
6.00 |
55:16 |
2:09 |
8:37 |
145 141-152 |
1249 |
173 168-180 |
0/7 |
6.12 |
56:22 |
1:06 |
8:49 |
146 145-148 |
1288 |
174 170-178 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.26% |
More |
800m |
4:18 |
8:39 |
48.14% |
More |
1km |
5:27 |
8:47 |
49.45% |
More |
Mile |
8:49 |
8:49 |
51.97% |
More |
5k |
27:56 |
8:59 |
55.85% |
More |
5 miles |
45:21 |
9:04 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.97 |
5km |
26:42 |
8:36 |
58.44 |
5M |
44:32 |
8:54 |
57.22 |
10km |
56:16 |
9:03 |
56.62 |
10M |
1:33:51 |
9:23 |
56.21 |
Half |
2:05:28 |
9:35 |
55.24 |
20M |
3:17:45 |
9:53 |
55.54 |
Mara |
4:24:22 |
10:05 |
55.40 |
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