Mon 24th Feb 2020 at 8:00am by Night..Nurse

Run > General

  • Time
    1:49:25
  • Miles
    12.01
  • Min/mi
    9:07
  • Pacing
    85%
  • WAVA
    66.90
  • Stride(cm)
    96
  • Cals
    1426
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 121cal 6.5/12.06mph
2) 1m - 9:06(9:06/m) 118cal 6.59/8.93mph
3) 1m - 9:19(9:19/m) 118cal 6.44/7.62mph
4) 1m - 9:10(9:10/m) 120cal 6.54/8.22mph
5) 1m - 9:14(9:14/m) 119cal 6.5/8.01mph
6) 1m - 9:09(9:09/m) 119cal 6.55/7.93mph
7) 1m - 9:12(9:12/m) 119cal 6.52/8.18mph
8) 1m - 9:14(9:14/m) 120cal 6.49/8.14mph
9) 1m - 8:59(8:59/m) 120cal 6.68/8.35mph
10) 1m - 9:00(9:00/m) 120cal 6.67/8.45mph
11) 1m - 9:06(9:06/m) 117cal 6.6/7.53mph
12) 1m - 8:39(8:39/m) 115cal 6.94/8.47mph
13) 0.01m - 4(7:08/m) 8.4/7.39mph
9:14 9:06 9:19 9:10 9:14 9:09 9:12 9:14 8:59 9:00 9:06 8:39 4

Pace

3% 18% 18% 21% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:37 4:37 9:14 177 120-184
1.00 9:12 4:35 9:11 181 120-188
1.50 13:34 4:22 8:44 185 178-190
2.00 18:21 4:47 9:33 182 176-188
2.50 23:37 5:16 10:33 181 176-186
3.00 27:39 4:02 8:04 188 180-192
3.50 32:53 5:14 10:28 181 172-190
4.00 36:49 3:56 7:51 188 184-192
4.50 42:08 5:19 10:38 179 174-192
5.00 46:02 3:54 7:48 188 184-192
5.50 51:20 5:18 10:36 181 174-194
6.00 55:12 3:52 7:45 189 180-192
6.50 1:00:33 5:21 10:41 181 176-190
7.00 1:04:25 3:52 7:45 189 182-194
7.50 1:09:48 5:23 10:46 179 174-188
8.00 1:13:38 3:49 7:38 189 184-192
8.50 1:18:50 5:12 10:24 179 174-184
9.00 1:22:37 3:47 7:34 189 176-192
9.50 1:27:46 5:09 10:18 181 174-188
10.00 1:31:37 3:51 7:41 190 186-196
10.50 1:35:52 4:16 8:31 186 176-192
11.00 1:40:41 4:49 9:38 183 172-190
11.50 1:45:05 4:24 +6 8:47 186 176-200
12.00 1:49:27 4:22 8:44 186 178-192

Cadence

184 (200 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 58.18% More
800m 3:46 7:34 61.82% More
1km 4:56 7:57 61.15% More
Mile 8:05 8:05 63.24% More
5k 26:55 8:40 66.29% More
5 miles 44:30 8:54 65.57% More
10k 55:27 8:55 65.95% More
10 miles 1:31:04 9:06 66.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 66.76
5km 25:45 8:17 69.29
5M 42:51 8:34 68.10
10km 54:03 8:42 67.66
10M 1:29:57 9:00 67.14
Half 2:00:05 9:10 65.77
20M 3:08:50 9:27 66.02
Mara 4:12:05 9:37 65.63
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