-
Time
1:49:25
-
Miles
12.01
-
Min/mi
9:07
-
Pacing
85%
-
WAVA
66.90
-
Stride(cm)
96
-
Cals
1426
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 121cal 6.5/12.06mph
2) 1m - 9:06(9:06/m) 118cal 6.59/8.93mph
3) 1m - 9:19(9:19/m) 118cal 6.44/7.62mph
4) 1m - 9:10(9:10/m) 120cal 6.54/8.22mph
5) 1m - 9:14(9:14/m) 119cal 6.5/8.01mph
6) 1m - 9:09(9:09/m) 119cal 6.55/7.93mph
7) 1m - 9:12(9:12/m) 119cal 6.52/8.18mph
8) 1m - 9:14(9:14/m) 120cal 6.49/8.14mph
9) 1m - 8:59(8:59/m) 120cal 6.68/8.35mph
10) 1m - 9:00(9:00/m) 120cal 6.67/8.45mph
11) 1m - 9:06(9:06/m) 117cal 6.6/7.53mph
12) 1m - 8:39(8:39/m) 115cal 6.94/8.47mph
13) 0.01m - 4(7:08/m) 8.4/7.39mph
9:14 9:06 9:19 9:10 9:14 9:09 9:12 9:14 8:59 9:00 9:06 8:39 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:37 |
4:37 |
9:14 |
177 120-184 |
1.00 |
9:12 |
4:35 |
9:11 |
181 120-188 |
1.50 |
13:34 |
4:22 |
8:44 |
185 178-190 |
2.00 |
18:21 |
4:47 |
9:33 |
182 176-188 |
2.50 |
23:37 |
5:16 |
10:33 |
181 176-186 |
3.00 |
27:39 |
4:02 |
8:04 |
188 180-192 |
3.50 |
32:53 |
5:14 |
10:28 |
181 172-190 |
4.00 |
36:49 |
3:56 |
7:51 |
188 184-192 |
4.50 |
42:08 |
5:19 |
10:38 |
179 174-192 |
5.00 |
46:02 |
3:54 |
7:48 |
188 184-192 |
5.50 |
51:20 |
5:18 |
10:36 |
181 174-194 |
6.00 |
55:12 |
3:52 |
7:45 |
189 180-192 |
6.50 |
1:00:33 |
5:21 |
10:41 |
181 176-190 |
7.00 |
1:04:25 |
3:52 |
7:45 |
189 182-194 |
7.50 |
1:09:48 |
5:23 |
10:46 |
179 174-188 |
8.00 |
1:13:38 |
3:49 |
7:38 |
189 184-192 |
8.50 |
1:18:50 |
5:12 |
10:24 |
179 174-184 |
9.00 |
1:22:37 |
3:47 |
7:34 |
189 176-192 |
9.50 |
1:27:46 |
5:09 |
10:18 |
181 174-188 |
10.00 |
1:31:37 |
3:51 |
7:41 |
190 186-196 |
10.50 |
1:35:52 |
4:16 |
8:31 |
186 176-192 |
11.00 |
1:40:41 |
4:49 |
9:38 |
183 172-190 |
11.50 |
1:45:05 |
4:24 +6
|
8:47 |
186 176-200 |
12.00 |
1:49:27 |
4:22 |
8:44 |
186 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
58.18% |
More |
800m |
3:46 |
7:34 |
61.82% |
More |
1km |
4:56 |
7:57 |
61.15% |
More |
Mile |
8:05 |
8:05 |
63.24% |
More |
5k |
26:55 |
8:40 |
66.29% |
More |
5 miles |
44:30 |
8:54 |
65.57% |
More |
10k |
55:27 |
8:55 |
65.95% |
More |
10 miles |
1:31:04 |
9:06 |
66.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
66.76 |
5km |
25:45 |
8:17 |
69.29 |
5M |
42:51 |
8:34 |
68.10 |
10km |
54:03 |
8:42 |
67.66 |
10M |
1:29:57 |
9:00 |
67.14 |
Half |
2:00:05 |
9:10 |
65.77 |
20M |
3:08:50 |
9:27 |
66.02 |
Mara |
4:12:05 |
9:37 |
65.63 |
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