Mon 24th Feb 2020 at 8:00am by Merly

Run > Treadmill

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Time
33:43
Miles
3.90
Min/mi
8:39
Pacing
85%
WAVA
63.15
Stride(cm)
107
Cals
414
Cadence
174
BPM
163
%MHR
85.8
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/171bpm 94cal 7.06/8.68mph
2) 1m - 8:31(8:31/m) 167/175bpm 107cal 7.05/8.58mph
3) 1m - 8:35(8:35/m) 167/180bpm 109cal 6.98/8.62mph
4) 0.9m - 8:07(9:01/m) 169/179bpm 104cal 6.65/8.64mph

8:30 8:31 8:35 8:07

Pace

51%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	122 89-136	1120	177 160-186
0.25	2:12	1:03	8:24	131 129-135	1101	178 166-188
0.38	3:15	1:03	8:23	147 130-156	1233	176 168-186
0.50	4:18	1:03	8:24	159 149-166	1336	178 168-186
0.63	5:19	1:01	8:08	154 150-165	1254	176 168-186
0.75	6:24	1:05	8:39	165 159-170	1426	176 164-186
0.88	7:23	1:00	7:59	158 153-167	1260	178 166-186
1.00	8:29	1:06	8:47	167 163-171	1467	175 166-186
1.13	9:28	58	7:47	167 160-175	1299	179 168-186
1.25	10:34	1:07	8:53	164 161-166	1458	173 166-186
1.38	11:32	58	7:41	163 159-165	1251	179 164-186
1.50	12:43	1:11	9:31	168 164-175	1599	171 164-184
1.63	13:38	55	7:16	168 167-170	1221	181 166-184
1.75	14:50	1:12	9:35	168 163-175	1611	170 162-184
1.88	15:44	54	7:15	168 160-175	1217	182 178-184
2.00	17:00	1:16	10:06	167 155-174	1686	168 164-184
2.13	18:08	1:08	9:08	152 148-163	1388	170 164-184
2.25	19:09	1:01	8:10	168 163-172	1371	177 166-184
2.38	20:14	1:05	8:37	166 159-170	1431	174 166-186
2.50	21:18	1:04	8:31	172 167-176	1464	177 166-186
2.63	22:20	1:02	8:16	166 161-170	1371	175 162-186
2.75	23:27	1:07	8:53	173 169-177	1537	175 164-186
2.88	24:26	1:00	7:58	167 162-173	1331	177 166-184
3.00	25:35	1:09	9:12	174 169-180	1601	173 164-184
3.13	26:34	58	7:46	169 161-174	1313	178 164-184
3.25	27:47	1:13	9:47	172 167-177	1683	171 166-186
3.38	28:41	54	7:13	169 164-172	1220	182 168-184
3.50	29:55	1:14	9:53	168 163-177	1662	170 164-184
3.63	30:51	56	7:26	173 165-179	1285	182 174-186
3.75	32:03	1:12	9:38	168 165-176	1617	170 162-184
3.88	33:15	1:12	9:33	168 165-171	1605	173 116-186
3.90	33:43	28	18:18	157 144-168	2874	125 122-126

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3.9	32:55	8:30
Walk	1.8	122	0	37	19:28
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.11%	More
800m	4:07	8:16	52.80%	More
1km	5:00	8:03	56.53%	More
Mile	8:17	8:17	58.24%	More
5k	26:11	8:26	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	60.54
5km	26:30	8:32	63.59
5M	43:53	8:47	62.71
10km	55:15	8:53	62.37
10M	1:31:29	9:09	62.10
Half	2:01:48	9:18	60.94
20M	3:10:44	9:32	61.28
Mara	4:13:56	9:42	60.98

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