Mon 24th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

  • heavy rain
  • breezy
  • v cold
  • Time
    16:17
  • Miles
    3.42
  • Mph
    12.6
  • Cals
    223
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    572
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 112/129bpm 65cal 11/16.36mph
2) 1m - 4:18(4:18/m) 127/135bpm 64cal 13.97/19.14mph
3) 1m - 4:23(4:23/m) 132/138bpm 68cal 13.69/18.01mph
4) 0.42m - 2:09(5:05/m) 121/129bpm 26cal 11.82/14.53mph
5:27 4:18 4:23 2:09

Pace

13% 20% 24% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.36 89 77-94 570 2/2
0.25 1:22 34 13.12 110 98-117 503 3/0
0.38 2:19 57 7.92 110 105-117 834 1/4
0.50 2:55 35 12.74 111 106-115 523 1/1
0.63 3:34 40 11.38 115 107-124 606 1/1
0.75 4:15 41 11.01 126 123-129 687 1/2
0.88 4:51 36 12.47 123 121-125 592 0/1
1.00 5:27 36 12.66 120 116-124 569 1/1
1.13 5:58 31 14.29 123 121-128 517 2/1
1.25 6:29 31 14.71 125 123-127 510 1/1
1.38 6:56 27 16.44 124 122-126 453 1/1
1.50 7:28 32 14.11 129 123-134 548 1/1
1.63 7:59 31 14.36 133 131-134 556 0/1
1.75 8:32 33 13.62 130 126-133 573 1/1
1.88 9:06 33 13.54 127 126-128 563 2/2
2.00 9:44 38 11.70 126 123-129 646 3/2
2.13 10:20 36 12.66 133 130-138 630 0/1
2.25 10:47 27 16.49 135 133-138 491 0/1
2.38 11:16 30 15.19 133 132-136 525 2/1
2.50 11:53 37 12.26 127 124-129 621 1/1
2.63 12:27 33 13.48 128 127-129 570 1/1
2.75 12:55 28 15.94 131 130-133 493 1/1
2.88 13:24 29 15.51 137 136-137 530 1/0
3.00 14:14 50 +7 8.99 128 122-134 855 1/1
3.13 15:20 1:06 +35 6.77 115 104-126 1019 2/1
3.25 15:58 38 11.84 127 121-129 644 1/1
3.38 16:39 41 10.95 124 119-129 679 1/1
3.42 16:58 19 9.23 113 111-117 734 0/0

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 38m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:43 More
800m 1:59 3:59 More
1km 2:31 4:03 More
Mile 4:13 4:13 More
5k 14:57 4:49 More

Predictions

Dist Time Per Mile
10 miles 55:50 5:35
20km 1:11:40 5:46
15 miles 1:28:57 5:56
20 miles 2:03:46 6:11
40km 2:38:51 6:23
25 miles 2:39:55 6:24
42km 2:48:00 6:26
50 miles 5:54:29 7:05
56 miles 6:43:45 7:13
100 miles 13:05:47 7:51
112 miles 14:55:01 7:59

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