Mon 24th Feb 2020 at 8:00am by magnumpti
Bike > Commuting
-
Time
16:17
-
Miles
3.42
-
Mph
12.6
-
Cals
223
-
BPM
120
-
%MHR
70.3
-
B/mi
572
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m) 112/129bpm 65cal 11/16.36mph
2) 1m - 4:18(4:18/m) 127/135bpm 64cal 13.97/19.14mph
3) 1m - 4:23(4:23/m) 132/138bpm 68cal 13.69/18.01mph
4) 0.42m - 2:09(5:05/m) 121/129bpm 26cal 11.82/14.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.36 |
89 77-94 |
570 |
2/2 |
0.25 |
1:22 |
34 |
13.12 |
110 98-117 |
503 |
3/0 |
0.38 |
2:19 |
57 |
7.92 |
110 105-117 |
834 |
1/4 |
0.50 |
2:55 |
35 |
12.74 |
111 106-115 |
523 |
1/1 |
0.63 |
3:34 |
40 |
11.38 |
115 107-124 |
606 |
1/1 |
0.75 |
4:15 |
41 |
11.01 |
126 123-129 |
687 |
1/2 |
0.88 |
4:51 |
36 |
12.47 |
123 121-125 |
592 |
0/1 |
1.00 |
5:27 |
36 |
12.66 |
120 116-124 |
569 |
1/1 |
1.13 |
5:58 |
31 |
14.29 |
123 121-128 |
517 |
2/1 |
1.25 |
6:29 |
31 |
14.71 |
125 123-127 |
510 |
1/1 |
1.38 |
6:56 |
27 |
16.44 |
124 122-126 |
453 |
1/1 |
1.50 |
7:28 |
32 |
14.11 |
129 123-134 |
548 |
1/1 |
1.63 |
7:59 |
31 |
14.36 |
133 131-134 |
556 |
0/1 |
1.75 |
8:32 |
33 |
13.62 |
130 126-133 |
573 |
1/1 |
1.88 |
9:06 |
33 |
13.54 |
127 126-128 |
563 |
2/2 |
2.00 |
9:44 |
38 |
11.70 |
126 123-129 |
646 |
3/2 |
2.13 |
10:20 |
36 |
12.66 |
133 130-138 |
630 |
0/1 |
2.25 |
10:47 |
27 |
16.49 |
135 133-138 |
491 |
0/1 |
2.38 |
11:16 |
30 |
15.19 |
133 132-136 |
525 |
2/1 |
2.50 |
11:53 |
37 |
12.26 |
127 124-129 |
621 |
1/1 |
2.63 |
12:27 |
33 |
13.48 |
128 127-129 |
570 |
1/1 |
2.75 |
12:55 |
28 |
15.94 |
131 130-133 |
493 |
1/1 |
2.88 |
13:24 |
29 |
15.51 |
137 136-137 |
530 |
1/0 |
3.00 |
14:14 |
50 +7
|
8.99 |
128 122-134 |
855 |
1/1 |
3.13 |
15:20 |
1:06 +35
|
6.77 |
115 104-126 |
1019 |
2/1 |
3.25 |
15:58 |
38 |
11.84 |
127 121-129 |
644 |
1/1 |
3.38 |
16:39 |
41 |
10.95 |
124 119-129 |
679 |
1/1 |
3.42 |
16:58 |
19 |
9.23 |
113 111-117 |
734 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:43 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:57 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:50 |
5:35 |
20km |
1:11:40 |
5:46 |
15 miles |
1:28:57 |
5:56 |
20 miles |
2:03:46 |
6:11 |
40km |
2:38:51 |
6:23 |
25 miles |
2:39:55 |
6:24 |
42km |
2:48:00 |
6:26 |
50 miles |
5:54:29 |
7:05 |
56 miles |
6:43:45 |
7:13 |
100 miles |
13:05:47 |
7:51 |
112 miles |
14:55:01 |
7:59 |
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