Mon 24th Feb 2020 at 7:00am by AndyS

Bike > General

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Time
1:00:00
Miles
18.13
Mph
18.1
FBI
82.24
Cals
531
BPM
107
%MHR
67.1
B/mi
355
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:47(/m) 82/108bpm 15cal
2) 0m - 2:33(/m) 78/82bpm 12cal
3) 0m - 2:22(/m) 82/88bpm 13cal
4) 0m - 1:58(/m) 93/109bpm 14cal
5) 0m - 2:00(/m) 102/107bpm 18cal
6) 0m - 1:58(/m) 104/111bpm 19cal
7) 0m - 1:56(/m) 104/112bpm 18cal
8) 0m - 1:59(/m) 110/113bpm 21cal
9) 0m - 1:59(/m) 109/114bpm 20cal
10) 0m - 1:54(/m) 115/119bpm 22cal
11) 0m - 1:57(/m) 109/118bpm 19cal
12) 0m - 1:58(/m) 119/125bpm 24cal
13) 0m - 1:55(/m) 113/119bpm 20cal
14) 0m - 1:58(/m) 108/124bpm 17cal
15) 0m - 1:55(/m) 120/128bpm 23cal
16) 0m - 1:57(/m) 119/125bpm 23cal
17) 0m - 1:54(/m) 117/129bpm 21cal
18) 0m - 1:54(/m) 122/129bpm 23cal
19) 0m - 1:54(/m) 123/128bpm 24cal
20) 0m - 1:50(/m) 121/127bpm 21cal
21) 0m - 1:54(/m) 120/127bpm 21cal
22) 0m - 1:55(/m) 121/127bpm 22cal
23) 0m - 1:56(/m) 122/129bpm 23cal
24) 0m - 1:53(/m) 117/125bpm 18cal
25) 0m - 2:04(/m) 119/126bpm 22cal
26) 0m - 2:28(/m) 102/112bpm 11cal
27) 0m - 2:17(/m) 99/104bpm 8cal
28) 0m - 2:32(/m) 95/107bpm 8cal
29) 0m - 2:00(/m) 97/107bpm 8cal
30) 0m - 35(/m) 101/105bpm 3cal

2:47 2:33 2:22 1:58 2:00 1:58 1:56 1:59 1:59 1:54 1:57 1:58 1:55 1:58 1:55 1:57 1:54 1:54 1:54 1:50 1:54 1:55 1:56 1:53 2:04 2:28 2:17 2:32 2:00 35

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:09	1:00:09	0.00	107 69-129	INF

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	39:19	3:10
15 miles	48:32	3:14
20 miles	1:06:58	3:21
40km	1:25:24	3:26
25 miles	1:25:57	3:26
42km	1:30:11	3:27
50 miles	3:06:39	3:44
56 miles	3:31:53	3:47
100 miles	6:45:20	4:03
112 miles	7:40:07	4:06

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