Mon 24th Feb 2020 at 8:00am by Duncs

Run > Commute

Follow User
0 👍

Time
10:52
Miles
1.46
Min/mi
7:27
Pacing
53%
WAVA
60.69
Cals
108
BPM
118
%MHR
69.2
B/mi
881
Asc(m)
13825
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 10:52(7:25/m) 120/138bpm 108cal 8.08/17.6mph

10:52

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:22	120 100-137	1245
0.13	59	21	5:29	125 122-129	685
0.19	1:18	19	5:04	124 123-124	627
0.25	1:37	19	5:01	122 122-123	611
0.31	1:58	21	5:35	127 125-128	708
0.38	2:17	19	5:00	126 124-127	630
0.44	3:04	47	12:36	123 118-125	1550
0.50	3:28	24	6:20	112 107-119	710
0.56	3:47	19	5:06	120 112-126	612
0.63	4:02	15	4:02	117 112-120	472
0.69	4:49	47	12:25	119 118-121	1478
0.75	5:15	27	7:05	123 118-127	872
0.81	5:35	19	5:07	123 121-127	630
0.88	5:53	19	5:03	129 128-130	652
0.94	6:21	27	7:14	127 125-128	920
1.00	6:47	26	6:59	123 122-125	858
1.06	7:58	1:11	18:58	109 98-119	2067
1.13	8:42	44	11:48	104 90-123	1226
1.19	8:57	15	3:53	118 102-132	457
1.25	9:14	18	4:42	115 102-123	540
1.31	9:39	25	6:35	125 124-125	823
1.38	10:00	21	5:44	125 124-126	716
1.44	10:23	22	5:58	122 116-125	728
1.46	10:52	29	17:56	118 117-120	2116

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	71.48%	More
800m	2:58	5:58	65.84%	More
1km	3:34	5:45	71.33%	More
Mile	6:20	6:20	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:12	7:47	60.85
5M	40:04	8:01	59.87
10km	50:27	8:07	59.39
10M	1:23:32	8:21	59.30
Half	1:51:13	8:29	58.48
20M	2:54:10	8:43	59.18
Mara	3:51:53	8:51	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry