Mon 24th Feb 2020 at 6:00am by Sataris

Walk > General

  • Time
    25:21
  • Miles
    0.95
  • Min/mi
    26:41
  • Stride(cm)
    56
  • Cals
    108
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 85/102bpm 64cal 54/57rpm 4.12/0kmph
2) 0.53km - 10:48(20:29/km) 86/102bpm 44cal 53/55rpm 2.93/0kmph
14:34 10:48

Pace

21% 13% 7% 20% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:48 94 85-102 2237 107 102-110
0.13 3:15 1:46 28:10 90 84-95 2535 106 100-112
0.19 4:43 1:28 23:22 92 82-98 2150 109 106-112
0.25 6:06 1:23 22:11 77 73-85 1708 108 102-112
0.31 7:18 1:12 19:13 77 72-81 1480 111 104-114
0.38 8:37 1:19 21:08 76 72-81 1606 110 96-114
0.44 9:49 1:12 19:15 86 81-89 1656 110 96-112
0.50 11:06 1:16 20:22 80 72-85 1630 108 106-110
0.56 12:46 1:41 26:52 84 69-96 2256 101 100-104
0.63 14:35 1:49 28:57 90 88-92 2606 103 98-106
0.69 16:03 1:28 23:25 89 80-97 2084 104 98-108
0.75 17:37 1:34 25:01 81 76-84 2027 103 100-106
0.81 19:26 1:49 29:12 91 84-101 2657 104 96-108
0.88 20:42 1:16 20:15 85 81-88 1722 110 108-110
0.94 24:17 3:35 57:13 85 66-96 4863 -
0.95 25:18 1:01 1:31:40 87 75-102 7975 -

Heart

86/102max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:54 21:56 More
1km 14:05 22:41 More

Predictions

Dist Time Per Mile
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