Mon 24th Feb 2020 at 6:00am by Yeti

Run > Treadmill

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Time
30:02
Miles
2.54
Min/mi
11:49
Pacing
81%
WAVA
41.24
Stride(cm)
87
Cals
339
Cadence
157
BPM
156
%MHR
83.1
B/mi
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 146/162bpm 133cal 4.74/0mph
2) 1m - 11:25(11:25/m) 162/168bpm 135cal 5.26/0mph
3) 0.54m - 5:58(11:05/m) 165/169bpm 71cal 5.41/0mph

12:39 11:25 5:58

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:05	118 109-127	2488	118 110-160
0.25	4:05	1:27	11:38	138 119-148	1606	159 156-162
0.38	5:32	1:26	11:32	157 142-162	1811	158 158-162
0.50	6:58	1:26	11:29	155 152-158	1780	159 158-162
0.63	8:24	1:26	11:30	156 154-160	1795	160 158-162
0.75	9:49	1:25	11:21	159 155-162	1805	161 158-162
0.88	11:14	1:25	11:17	157 155-159	1771	161 158-164
1.00	12:39	1:25	11:21	158 155-160	1793	161 160-162
1.13	14:04	1:25	11:21	161 156-166	1826	161 160-162
1.25	15:30	1:26	11:27	162 158-165	1855	160 158-162
1.38	16:55	1:25	11:21	161 159-163	1828	160 158-162
1.50	18:21	1:26	11:26	162 160-164	1852	160 158-162
1.63	19:45	1:24	11:10	161 159-163	1797	160 158-162
1.75	21:12	1:27	11:37	163 161-165	1893	160 158-162
1.88	22:37	1:26	11:25	164 160-168	1873	160 158-162
2.00	24:04	1:26	11:30	164 162-165	1885	160 158-160
2.13	25:28	1:25	11:16	163 159-166	1837	161 158-162
2.25	26:51	1:22	11:00	166 164-169	1826	161 158-164
2.38	28:13	1:23	11:02	165 161-169	1820	161 158-164
2.50	29:35	1:22	10:55	165 162-168	1802	161 158-164
2.54	30:01	26	11:28	165 162-168	1892	157 156-158

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	2.4	27:25	11:21
Walk	7.3	117	0.1	2:12	18:03
Still	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	32.95%	More
800m	5:29	11:03	36.00%	More
1km	6:55	11:08	37.20%	More
Mile	11:14	11:14	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.15
5km	37:10	11:58	41.22
5M	1:01:32	12:18	40.62
10km	1:17:27	12:28	40.39
10M	2:08:10	12:49	40.11
Half	2:50:36	13:01	39.30
20M	4:27:02	13:21	39.39
Mara	5:55:24	13:34	39.12

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