Sun 23rd Feb 2020 at 3:00pm by Flatlander

Bike > General
  • windy
  • Time
    41:12
  • Miles
    7.76
  • Mph
    11.3
  • FBI
    56.17
  • Cals
    158
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    546
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Wind had eased down since this morning.

1) 1m - 6:26(6:26/m) 96/108bpm 20cal 9.33/11.86mph
2) 1m - 5:51(5:51/m) 103/112bpm 25cal 10.26/12.88mph
3) 1m - 4:44(4:44/m) 102/109bpm 17cal 12.69/16.45mph
4) 1m - 4:34(4:34/m) 102/112bpm 17cal 13.14/15.36mph
5) 1m - 4:26(4:26/m) 105/118bpm 18cal 13.52/16.68mph
6) 1m - 5:00(5:00/m) 107/112bpm 20cal 12/16.32mph
7) 1m - 5:40(5:40/m) 109/117bpm 24cal 10.59/13.23mph
8) 0.76m - 4:31(5:59/m) 106/116bpm 17cal 10.04/15.49mph
6:26 5:51 4:44 4:34 4:26 5:00 5:40 4:31

Pace

9% 14% 30% 21% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.92 94 85-100 633 1/1
0.50 3:31 1:50 8.20 95 86-102 695 0/1
0.75 4:57 1:26 10.41 97 94-98 559 1/2
1.00 6:26 1:29 10.10 100 93-107 594 0/1
1.25 7:56 1:30 10.00 105 100-110 630 1/0
1.50 9:29 1:32 9.75 107 102-112 659 2/1
1.75 10:50 1:22 11.03 98 95-102 533 0/2
2.00 12:23 1:33 +5 9.72 100 95-106 617 2/1
2.25 13:56 1:33 +16 9.63 102 91-109 636 1/2
2.50 15:09 1:13 12.37 103 100-106 500 1/0
2.75 16:19 1:10 12.89 103 101-106 479 1/3
3.00 17:25 1:06 13.67 100 96-106 439 4/1
3.25 18:40 1:16 11.90 107 98-112 540 0/3
3.50 19:49 1:09 13.10 101 99-103 463 2/2
3.75 20:55 1:06 13.73 100 96-105 437 1/3
4.00 21:58 1:03 14.30 100 96-104 420 1/1
4.25 22:59 1:02 14.58 102 100-104 420 3/3
4.50 24:03 1:04 14.16 103 99-108 437 1/2
4.75 25:45 1:42 +31 8.83 101 83-115 686 2/2
5.00 26:55 1:10 12.86 111 101-118 518 1/2
5.25 28:04 1:09 13.02 104 101-106 479 4/4
5.50 29:19 1:15 12.05 108 106-111 538 0/2
5.75 30:37 1:18 11.52 107 106-108 557 1/1
6.00 31:55 1:18 11.51 108 104-111 563 0/1
6.25 33:16 1:22 11.04 109 104-111 593 2/2
6.50 34:44 1:28 10.24 110 106-117 645 4/0
6.75 36:08 1:23 10.82 108 104-116 599 3/1
7.00 37:35 1:27 10.31 107 103-108 623 1/2
7.25 39:02 1:27 10.30 108 104-114 629 4/0
7.50 40:22 1:20 11.23 108 98-116 577 3/5
7.75 42:04 1:41 8.88 100 91-110 676 1/2
7.75 42:06 2 7.68 100 100-100 782 0/0

Heart

103/118max
  • Show Beats/Mile

Elevation

Asc 52m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:04 4:09 More
1km 2:35 4:10 More
Mile 4:11 4:11 More
5k 14:33 4:41 More
5 miles 24:50 4:58 More
10k 32:05 5:10 More

Predictions

Dist Time Per Mile
10 miles 53:54 5:23
20km 1:07:52 5:28
15 miles 1:22:51 5:31
20 miles 1:52:24 5:37
40km 2:21:30 5:42
25 miles 2:22:23 5:42
42km 2:29:01 5:43
50 miles 4:56:52 5:56
56 miles 5:34:45 5:59
100 miles 10:18:56 6:11
112 miles 11:37:56 6:14

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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