Mon 24th Feb 2020 at 5:00am by Nic1510

Run > General

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Time
30:55
Miles
0.93
Min/mi
33:15
Pacing
55%
WAVA
12.89
Stride(cm)
41
Cals
55
Cadence
118
BPM
74
%MHR
43.3
B/mi
2459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 30:55(33:04/m) 74/92bpm 55cal 1.81/4.93mph

30:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:37	65 49-81	2185	118 118-118
0.13	3:25	1:19	20:58	74 62-80	1552	-
0.19	5:13	1:48	28:46	81 67-91	2330	118 118-120
0.25	6:55	1:43	27:23	86 81-92	2355	118 118-118
0.31	10:11	3:16	52:09	74 60-88	3859	118 118-118
0.38	11:29	1:19	20:59	75 67-81	1573	118 118-118
0.44	12:43	1:13	19:35	81 79-83	1586	-
0.50	14:07	1:24	22:23	80 77-83	1791	-
0.56	18:02	3:55	1:02:47	75 69-80	4709	118 118-118
0.63	21:18	3:15	52:06	72 68-75	3752	118 118-118
0.69	24:48	3:30	56:06	66 64-70	3702	118 118-118
0.75	26:32	1:44	27:42	69 65-72	1911	-
0.81	28:04	1:32	24:30	68 67-70	1666	-
0.88	29:25	1:21	21:35	71 68-77	1533	118 118-118
0.93	30:55	1:30	25:07	76 74-79	1909	118 118-118

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	118	0.9	22:55	24:30
Walk	0.0	0	0	0	NAN:00:00
Still	25.9	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:52	23:37	14.75%	More
800m	13:25	26:59	14.35%	More
1km	20:19	32:42	12.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:23	33:23	12.91
5km	1:51:02	35:44	13.56
5M	3:03:52	36:46	13.35
10km	3:51:30	37:15	13.26
10M	6:23:21	38:20	13.16
Half	8:30:24	38:58	12.89
20M	13:19:16	39:58	12.92
Mara	17:44:09	40:37	12.83

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