Mon 24th Feb 2020 at 5:00am by Bignose

Run > Easy

drizzle
cold

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Time
33:18
Miles
3.33
Min/mi
10:00
Pacing
95%
WAVA
49.95
Stride(cm)
101
Cadence
159
BPM
135
%MHR
80.4
B/mi
1351
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:04(/m)
2) 0m - 6:04(/m)
3) 0m - 6:22(/m)
4) 0m - 6:13(/m)
5) 0m - 6:14(/m)
6) 0m - 2:21(/m)

6:04 6:04 6:22 6:13 6:14 2:21

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	115 85-138	1069	158 96-174	2/2
0.25	2:18	1:09	9:10	134 131-145	1228	159 152-174	1/4
0.38	3:32	1:13	9:47	130 123-150	1272	156 116-168	1/5
0.50	4:50	1:18	10:24	124 110-141	1290	158 150-172	2/2
0.63	6:05	1:15	10:01	132 126-142	1321	158 148-174	2/2
0.75	7:17	1:12	9:39	137 133-148	1321	159 146-170	3/1
0.88	8:29	1:12	9:37	135 126-146	1297	157 148-172	1/1
1.00	9:42	1:12	9:39	133 124-136	1284	158 146-170	1/1
1.13	10:52	1:11	9:26	135 123-143	1273	158 152-170	3/3
1.25	12:11	1:19	10:32	137 131-142	1443	158 150-172	6/1
1.38	13:35	1:23	11:08	141 131-149	1569	160 156-174	10/0
1.50	14:52	1:17	10:14	148 141-150	1513	160 150-174	3/1
1.63	16:04	1:13	9:42	134 128-141	1299	159 152-172	1/3
1.75	17:19	1:15	10:00	136 130-138	1361	159 154-170	3/1
1.88	18:35	1:16	10:05	138 136-143	1393	160 154-168	4/2
2.00	19:49	1:14	9:53	138 135-140	1363	161 156-178	2/2
2.13	21:04	1:14	9:55	137 134-139	1360	159 144-172	1/1
2.25	22:18	1:15	9:58	139 132-148	1384	160 152-174	2/2
2.38	23:35	1:17	10:16	136 127-150	1397	160 150-172	2/2
2.50	24:50	1:15	10:01	139 136-144	1391	161 152-174	2/3
2.63	26:03	1:12	9:40	136 131-142	1314	161 150-172	1/4
2.75	27:19	1:16	10:05	131 126-142	1322	160 150-170	1/5
2.88	28:30	1:11	9:29	128 124-134	1213	160 154-172	1/5
3.00	29:47	1:18	10:21	144 134-147	1491	163 158-176	6/1
3.13	31:06	1:18	10:28	140 134-147	1464	160 152-170	1/5
3.25	32:21	1:15	10:03	137 133-140	1376	161 156-172	3/1
3.33	33:21	1:00	12:36	132 128-136	1664	159 152-170	1/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	10:41
See your biggest climbs

Cadence

159 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.3	33:16	10:01
Walk	0.2	105	0	4	11:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.13%	More
800m	4:46	9:35	43.09%	More
1km	5:59	9:38	44.72%	More
Mile	9:39	9:39	47.06%	More
5k	30:54	9:57	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.84
5km	30:56	9:57	50.01
5M	51:14	10:15	49.30
10km	1:04:30	10:23	48.95
10M	1:46:49	10:41	48.93
Half	2:22:13	10:51	48.28
20M	3:42:43	11:08	48.86
Mara	4:56:31	11:19	48.93

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