Mon 24th Feb 2020 at 5:00pm by Renaissance_Ran

Run > General

Follow User
0 👍

Time
30:18
Miles
4.09
Min/mi
7:24
Pacing
86%
WAVA
64.99
Stride(cm)
118
Cals
345
Cadence
184
BPM
135
%MHR
79.1
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 123/134bpm 47cal
2) 1km - 4:37(4:37/km) 137/140bpm 54cal
3) 1km - 4:41(4:41/km) 136/140bpm 54cal
4) 1km - 4:35(4:35/km) 135/141bpm 54cal
5) 1km - 4:28(4:28/km) 141/145bpm 54cal
6) 1km - 4:32(4:32/km) 138/142bpm 53cal
7) 0.58km - 2:36(4:29/km) 138/143bpm 29cal

4:48 4:37 4:41 4:35 4:28 4:32 2:36

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	107 68-131	846	182 150-192
0.25	2:00	1:01	8:08	132 129-133	1074	181 178-184
0.38	3:26	1:26 +29	11:28	116 85-133	1330	181 140-200
0.50	4:23	56	7:31	131 127-134	986	182 180-186
0.63	5:19	56	7:31	133 132-134	1000	183 182-188
0.75	6:16	57	7:32	135 133-140	1017	185 184-188
0.88	7:08	53	7:00	139 138-140	974	186 184-188
1.00	8:06	58	7:42	138 134-139	1062	185 182-186
1.13	9:04	58	7:43	136 133-138	1048	186 182-196
1.25	9:58	54	7:13	136 133-139	980	184 182-186
1.38	10:53	55	7:19	139 137-140	1018	185 182-194
1.50	11:47	55	7:16	137 136-138	996	184 182-186
1.63	12:44	57	7:37	136 134-138	1035	183 182-186
1.75	13:40	56	7:24	135 134-137	999	183 182-186
1.88	14:41	1:01	8:11	133 131-135	1089	181 180-184
2.00	15:36	55	7:17	131 130-133	955	182 180-186
2.13	16:33	57	7:39	133 129-136	1017	184 166-188
2.25	17:30	57	7:38	137 136-139	1045	184 182-186
2.38	18:26	55	7:22	137 137-138	1009	184 182-188
2.50	19:18	52	6:56	139 137-141	964	184 182-186
2.63	20:12	54	7:12	138 134-139	994	184 180-188
2.75	21:03	51	6:51	142 139-145	974	186 182-188
2.88	21:56	53	7:03	144 142-145	1015	184 182-186
3.00	22:50	54	7:15	141 139-143	1023	184 182-186
3.13	23:48	57	7:37	139 138-140	1058	187 180-244
3.25	24:43	55	7:22	139 138-140	1025	182 180-190
3.38	25:36	54	7:09	138 137-140	986	183 182-184
3.50	26:31	54	7:14	138 137-140	999	183 182-184
3.63	27:28	57	7:37	136 135-138	1037	183 180-196
3.75	28:22	54	7:09	141 138-142	1009	184 182-190
3.88	29:17	56	7:25	140 138-143	1039	184 182-186
4.00	30:11	54	7:09	137 133-139	980	181 180-182
4.09	30:48	37	6:59	138 135-141	964	184 180-196

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	4.1	30:17	7:24
Walk	1.7	141	0	31	24:45:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.85%	More
800m	3:29	7:01	56.57%	More
1km	4:23	7:03	58.63%	More
Mile	7:10	7:10	60.85%	More
5k	22:51	7:21	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:38	7:17	65.59
5M	37:29	7:30	64.53
10km	47:12	7:36	64.02
10M	1:18:10	7:49	63.93
Half	1:44:04	7:57	63.06
20M	2:42:58	8:09	63.81
Mara	3:36:59	8:17	63.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry