Sun 23rd Feb 2020 at 3:00pm by supertramp82

Run > General

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Time
1:40:53
Miles
11.28
Min/mi
8:57
Pacing
92%
Stride(cm)
100
Cals
1009
Cadence
180
BPM
133
%MHR
70.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 131/139bpm 109cal 6.93/7.87mph
2) 1m - 8:47(8:47/m) 132/140bpm 104cal 6.82/7.1mph
3) 1m - 8:46(8:46/m) 132/140bpm 97cal 6.84/7.16mph
4) 1m - 8:40(8:40/m) 133/138bpm 93cal 6.92/7.16mph
5) 1m - 8:48(8:48/m) 132/138bpm 87cal 6.82/7.12mph
6) 1m - 8:59(8:59/m) 133/140bpm 89cal 6.68/7.03mph
7) 1m - 9:04(9:04/m) 138/144bpm 98cal 6.62/7.06mph
8) 1m - 9:20(9:20/m) 132/138bpm 79cal 6.43/6.72mph
9) 1m - 9:16(9:16/m) 133/139bpm 79cal 6.47/6.87mph
10) 1m - 9:12(9:12/m) 135/143bpm 80cal 6.52/6.99mph
11) 1m - 8:48(8:48/m) 134/141bpm 73cal 6.82/7.18mph
12) 0.28m - 2:35(9:21/m) 135/141bpm 21cal 6.41/6.95mph

8:39 8:47 8:46 8:40 8:48 8:59 9:04 9:20 9:16 9:12 8:48 2:35

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40 +16	9:20	130 94-139	1214	177 158-184
1.00	9:19	4:39 +25	9:17	132 122-138	1226	177 128-184
1.50	13:44	4:25	8:51	132 126-138	1168	180 176-184
2.00	18:06	4:22	8:45	132 125-140	1154	180 176-186
2.50	22:28	4:21	8:43	131 124-138	1141	180 174-184
3.00	26:53	4:25	8:50	132 127-137	1165	180 174-184
3.50	31:16	4:23	8:46	133 128-138	1167	181 176-184
4.00	35:33	4:17	8:34	132 125-138	1132	181 174-186
4.50	39:52	4:19	8:38	133 125-138	1148	180 172-184
5.00	44:20	4:28	8:57	131 127-134	1172	181 176-184
5.50	48:50	4:30	8:59	131 126-136	1177	181 176-184
6.00	53:19	4:29	8:58	136 130-140	1219	180 176-186
6.50	57:46	4:27	8:55	141 137-144	1257	181 174-186
7.00	1:02:23	4:37	9:13	135 131-140	1244	181 176-184
7.50	1:07:04	4:41	9:22	134 129-137	1255	180 174-184
8.00	1:11:43	4:39	9:18	131 127-137	1218	181 174-188
8.50	1:16:23	4:40	9:20	134 129-138	1251	180 174-184
9.00	1:20:59	4:36	9:12	132 127-138	1214	180 174-184
9.50	1:25:40	4:41	9:23	135 131-143	1266	181 176-184
10.00	1:30:10	4:30	9:01	134 128-141	1208	182 178-186
10.50	1:34:42	4:31	9:02	133 131-138	1202	181 176-186
11.00	1:39:27	4:45 +28	9:30	135 128-141	1283	182 178-192
11.28	1:42:07	2:40 +5	9:43	135 131-141	1311	179 172-184

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	11.3	1:41:02	9:03
Walk	0.1	128	0	4	8:40
Pause	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	43:43	8:45	0.00%	More
10k	54:42	8:48	0.00%	More
10 miles	1:29:39	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:35	8:31
10km	53:37	8:38
10M	1:28:47	8:53
Half	1:58:13	9:01
20M	3:05:07	9:15
Mara	4:06:28	9:24

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