Sun 23rd Feb 2020 at 8:00pm by gazz104

Run > General

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Time
20:30
Miles
3.27
Min/mi
6:16
Pacing
91%
WAVA
66.24
Stride(cm)
143
Cals
335
Cadence
180
BPM
153
%MHR
89.2
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:07/m) 133/150bpm 24cal
2) 0.25m - 1:44(6:55/m) 149/152bpm 29cal
3) 0.25m - 1:38(6:32/m) 151/154bpm 27cal
4) 0.25m - 1:34(6:16/m) 155/156bpm 26cal
5) 0.25m - 1:34(6:15/m) 152/155bpm 25cal
6) 0.25m - 1:29(5:56/m) 155/159bpm 25cal
7) 0.25m - 1:35(6:21/m) 160/161bpm 27cal
8) 0.25m - 1:24(5:37/m) 159/162bpm 24cal
9) 0.25m - 1:33(6:13/m) 156/158bpm 26cal
10) 0.25m - 1:32(6:09/m) 156/159bpm 25cal
11) 0.25m - 1:33(6:12/m) 158/160bpm 26cal
12) 0.25m - 1:26(5:45/m) 155/162bpm 24cal
13) 0.25m - 1:31(6:03/m) 154/161bpm 24cal
14) 0.02m - 10(7:03/m) 160/161bpm 3cal

1:47 1:44 1:38 1:34 1:34 1:29 1:35 1:24 1:33 1:32 1:33 1:26 1:31 10

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	115 77-140	825	187 160-200
0.25	1:47	53	7:03	146 141-150	1028	183 180-184
0.38	2:40	54	7:09	150 146-152	1073	181 178-186
0.50	3:30	50	6:41	147 145-150	983	182 180-186
0.63	4:21	51	6:46	149 146-151	1009	181 178-184
0.75	5:09	47	6:19	152 150-154	960	182 180-184
0.88	5:56	47	6:18	155 154-156	976	181 176-184
1.00	6:42	47	6:13	155 154-156	963	179 176-182
1.13	7:30	47	6:18	151 149-153	952	179 174-182
1.25	8:16	46	6:11	153 150-155	946	179 176-184
1.38	9:00	44	5:55	154 154-155	911	179 178-180
1.50	9:45	45	5:57	156 154-159	927	180 178-182
1.63	10:32	47	6:20	159 159-160	1006	181 180-184
1.75	11:20	48	6:21	160 160-161	1016	179 178-180
1.88	12:01	41	5:26	160 158-162	869	179 176-180
2.00	12:44	43	5:45	158 155-161	907	182 178-186
2.13	13:33	50	6:37	157 155-158	1038	180 176-184
2.25	14:18	44	5:54	156 155-157	920	180 178-182
2.38	15:02	44	5:54	157 156-158	926	179 176-182
2.50	15:50	48	6:24	156 155-157	999	180 176-184
2.63	16:35	45	6:02	159 157-160	959	178 176-182
2.75	17:23	48	6:22	158 156-159	1005	179 178-182
2.88	18:07	45	5:57	158 155-162	939	176 174-178
3.00	18:49	42	5:34	152 150-155	846	177 174-180
3.13	19:31	41	5:31	151 148-153	833	177 174-180
3.25	20:20	49	6:35	156 152-161	1026	179 176-182
3.27	20:31	11	7:29	160 159-161	1198	177 176-178

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	20:31	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	53.62%	More
800m	2:54	5:49	59.17%	More
1km	3:38	5:51	61.45%	More
Mile	5:56	5:56	63.76%	More
5k	19:17	6:12	66.65%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:25	6:15
5M	32:09	6:26
10km	40:29	6:31
10M	1:07:02	6:42
Half	1:29:15	6:49
20M	2:19:46	6:59
Mara	3:06:06	7:06

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