Sun 23rd Feb 2020 at 7:00pm by um

Walk > General

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Time
1:30:00
Miles
2.28
Min/mi
39:28
Stride(cm)
37
Cals
229
Cadence
109
BPM
87
%MHR
52.9
B/mi
3423
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:13(34:13/m) 88/116bpm 99cal 54/66rpm 1.75/14.28mph
2) 1m - 49:21(49:21/m) 80/112bpm 104cal 55/61rpm 1.21/6.64mph
3) 0.28m - 6:25(23:13/m) 101/112bpm 26cal 51/76rpm 2.59/3.03mph

34:13 49:21 6:25

Pin Map

0mi in 0

Pace

57%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	103 98-108	2114	118 108-122	4/0
0.13	2:31	1:14	19:49	107 105-109	2120	106 104-106	1/0
0.19	3:39	1:08	18:05	107 106-109	1934	105 104-106	0/4
0.25	4:49	1:10	18:38	108 106-109	2012	105 104-106	0/6
0.31	6:04	1:15	19:56	109 103-114	2172	106 102-108	0/10
0.38	7:24	1:20	21:20	114 113-116	2431	106 104-108	0/9
0.44	10:13	2:50	45:18	101 88-112	4576	104 102-108	1/1
0.50	12:49	2:36	41:30	100 90-111	4149	124 124-124	0/0
0.56	15:17	2:28	39:23	81 73-90	3189	-	1/1
0.63	17:02	1:45	27:57	88 76-100	2459	-	1/1
0.69	19:28	2:27	39:05	83 78-91	3244	-	1/1
0.75	21:31	2:03	32:53	74 69-78	2434	-	1/1
0.81	24:37	3:06	49:34	73 72-75	3618	-	2/1
0.88	27:41	3:04	48:59	73 67-78	3576	-	0/1
0.94	30:23	2:42	43:07	73 68-78	3147	-	1/0
1.00	34:26	4:03	1:04:46	75 71-81	4857	-	1/0
1.06	38:07	3:41	59:00	71 69-77	4189	122 122-122	1/2
1.13	40:11	2:04	33:00	70 68-74	2310	-	1/1
1.19	46:09	5:59	1:35:38	73 65-85	6982	-	1/1
1.25	48:25	2:15	36:08	86 78-90	3107	-	1/3
1.31	50:31	2:07	33:45	90 87-95	3037	-	3/1
1.38	51:49	1:18	20:49	78 53-97	1623	-	2/2
1.44	54:33	2:44	43:46	90 85-97	3939	122 122-122	3/2
1.50	56:40	2:06	33:39	86 77-96	2894	-	0/1
1.56	59:30	2:50	45:25	77 75-79	3497	122 122-122	1/1
1.63	1:05:14	5:44	1:31:52	77 70-82	7073	122 122-122	0/0
1.69	1:08:39	3:25	54:39	77 73-81	4209	-	0/0
1.75	1:12:20	3:41	58:57	77 75-79	4539	122 122-122	1/1
1.81	1:17:03	4:42	1:15:15	77 73-84	5795	122 122-122	0/0
1.88	1:20:26	3:23	54:09	88 77-95	4766	114 98-122	0/1
1.94	1:22:04	1:38	26:11	99 86-110	2592	106 100-122	2/0
2.00	1:23:34	1:31	24:10	104 101-108	2513	104 100-112	11/0
2.06	1:25:04	1:29	23:50	101 99-103	2407	108 100-126	9/0
2.13	1:26:29	1:25	22:44	99 98-102	2250	111 98-152	6/0
2.19	1:27:49	1:20	21:15	101 99-104	2146	103 100-108	2/0
2.25	1:29:14	1:26	22:52	100 97-104	2286	101 100-102	0/3
2.28	1:30:00	46	29:12	107 103-110	3125	101 98-102	0/2

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
33 5.7%	30:30
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Cadence

109 (152 max) Stride Length: 37cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	12:49	25:46	More
1km	16:55	27:13	More
Mile	34:28	34:28	More

Predictions

Dist	Time	Per Mile

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