Sun 23rd Feb 2020 at 10:00am by BrianK

Run > General

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Time
1:21:31
Miles
13.06
Min/mi
6:15
Pacing
92%
WAVA
85.43
Stride(cm)
142
Cals
743
Cadence
182
BPM
116
%MHR
61
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 113/139bpm 59cal 9.78/11.25mph
2) 1m - 6:08(6:08/m) 110/117bpm 58cal 9.78/10.31mph
3) 1m - 6:01(6:01/m) 111/116bpm 56cal 9.98/10.29mph
4) 1m - 6:08(6:08/m) 114/118bpm 58cal 9.79/10.08mph
5) 1m - 6:05(6:05/m) 115/122bpm 58cal 9.86/10.33mph
6) 1m - 6:29(6:29/m) 121/126bpm 69cal 9.26/10.67mph
7) 1m - 6:12(6:12/m) 118/130bpm 58cal 9.68/10.92mph
8) 1m - 6:07(6:07/m) 115/135bpm 50cal 9.82/10.4mph
9) 1m - 6:14(6:14/m) 121/128bpm 63cal 9.63/10.21mph
10) 1m - 6:19(6:19/m) 120/125bpm 59cal 9.5/10mph
11) 1m - 6:38(6:38/m) 120/124bpm 61cal 9.06/9.96mph
12) 1m - 6:24(6:24/m) 119/125bpm 53cal 9.37/10.12mph
13) 1m - 6:19(6:19/m) 113/121bpm 39cal 9.49/9.98mph
14) 0.06m - 20(5:16/m) 118/118bpm 2cal 11.38/10.67mph

6:08 6:08 6:01 6:08 6:05 6:29 6:12 6:07 6:14 6:19 6:38 6:24 6:19 20

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:06	3:06	6:11	125 97-138	773	191 182-218
1.00	6:08	3:02	6:05	99 89-134	602	184 180-190
1.50	9:12	3:04	6:08	108 90-117	663	183 180-188
2.00	12:16	3:04	6:08	112 108-114	687	182 178-188
2.50	15:18	3:02	6:04	110 107-113	667	183 180-192
3.00	18:17	2:59	5:58	112 108-116	668	182 178-186
3.50	21:18	3:02	6:03	112 107-116	678	182 178-186
4.00	24:25	3:06	6:13	115 112-118	714	182 180-186
4.50	27:29	3:04	6:08	113 110-122	692	182 178-184
5.00	30:30	3:01	6:02	116 113-120	700	181 168-184
5.50	33:42	3:13	6:25	120 118-124	771	182 180-188
6.00	36:58	3:16	6:32	121 116-126	791	180 174-184
6.50	40:02	3:03	6:07	120 111-129	734	181 178-186
7.00	43:11	3:09	6:17	115 90-130	723	183 178-194
7.50	46:13	3:02	6:05	111 92-118	675	181 176-186
8.00	49:17	3:04	6:09	120 113-135	738	179 176-182
8.50	52:24	3:06	6:13	123 117-126	764	181 176-184
9.00	55:31	3:07	6:14	120 117-123	749	179 176-184
9.50	58:36	3:05	6:11	120 117-125	741	178 176-182
10.00	1:01:50	3:14	6:27	120 117-123	774	182 178-186
10.50	1:05:06	3:16	6:33	120 115-124	786	179 92-186
11.00	1:08:27	3:21	6:42	120 115-124	804	180 176-184
11.50	1:11:34	3:07	6:14	117 111-120	730	179 172-182
12.00	1:14:52	3:17	6:34	120 113-125	789	181 174-186
12.50	1:18:02	3:10	6:21	109 84-121	692	179 168-184
13.00	1:21:11	3:09	6:18	115 111-120	724	181 176-188
13.06	1:21:31	20	5:24	118 117-118	637	183 180-186

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	13.1	1:21:26	6:14
Walk	0.1	92	0	5	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	67.64%	More
800m	2:46	5:33	74.95%	More
1km	3:31	5:40	76.59%	More
Mile	5:54	5:54	77.62%	More
5k	18:48	6:03	83.02%	More
5 miles	30:30	6:06	83.56%	More
10k	38:12	6:09	83.40%	More
10 miles	1:01:50	6:11	85.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	95.41
5km	16:46	5:24	93.06
5M	28:18	5:40	90.03
10km	35:58	5:47	88.58
10M	1:00:45	6:05	86.83
Half	1:21:48	6:15	84.73
20M	2:10:22	6:31	84.25
Mara	2:55:31	6:42	83.44

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