Sun 23rd Feb 2020 at 5:00pm by macca 53

Walk > General

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Time
2:05:44
Miles
6.01
Min/mi
20:55
Stride(cm)
74
Cals
429
Cadence
104
BPM
90
%MHR
51.4
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 95/136bpm 93cal 3.06/3.44mph
2) 1m - 25:03(25:03/m) 103/138bpm 120cal 2.4/3.15mph
3) 1m - 22:00(22:00/m) 108/123bpm 108cal 2.73/3.34mph
4) 1m - 20:25(20:25/m) 85/138bpm 64cal 2.94/3.4mph
5) 1m - 19:49(19:49/m) 58/70bpm 16cal 3.03/3.23mph
6) 1m - 18:43(18:43/m) 66/88bpm 28cal 3.21/5.05mph
7) 0.01m - 7(10:44/m) 67/69bpm 5.59/5.05mph

19:38 25:03 22:00 20:25 19:49 18:43 7

Pin Map

0mi in 0

Pace

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:54	4:54	19:37	87 78-101	1707	109 106-116
0.50	9:44	4:49	19:18	95 75-110	1833	109 98-118
0.75	14:53	5:09	20:35	90 76-119	1852	109 104-114
1.00	19:42	4:49	19:17	119 110-136	2296	108 104-110
1.25	25:44	6:02	24:09	108 92-126	2608	104 96-118
1.50	31:08	5:24	21:37	116 101-138	2507	104 98-120
1.75	55:45	24:36 +16:50	1:38:26	94 42-131	9253	101 88-118
2.00	1:01:34	5:49	23:18	102 79-117	2376	103 96-118
2.25	1:07:01	5:27	21:46	111 98-119	2416	103 100-108
2.50	1:12:18	5:17	21:08	109 99-123	2303	105 100-118
2.75	1:17:32	5:15	20:59	106 89-120	2224	102 98-106
3.00	1:23:33	6:00	24:02	109 91-121	2619	103 94-118
3.25	1:49:17	25:45 +20:17	1:42:58	107 44-137	11018	105 86-156
3.50	1:55:13	5:55	23:42	105 57-135	2488	99 92-104
3.75	1:59:40	4:27	17:49	56 55-60	997	-
4.00	2:04:16	4:37	18:26	59 53-65	1088	-
4.25	2:09:05	4:48	19:13	57 52-63	1096	-
4.50	2:14:06	5:02	20:07	59 52-66	1186	-
4.75	2:19:14	5:07	20:29	57 50-62	1168	-
5.00	2:24:05	4:51	19:25	61 49-70	1185	-
5.25	2:28:51	4:46	19:05	66 57-76	1260	-
5.50	2:33:40	4:49	19:14	64 58-69	1231	-
5.75	2:38:23	4:43	18:52	70 59-87	1320	-
6.00	2:42:48	4:25	17:39	67 58-85	1182	-
6.01	2:42:55	7	12:07	67 66-67	812	-

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:57	18:00	More
1km	11:15	18:06	More
Mile	18:41	18:41	More
5k	1:21:25	26:12	More
5 miles	2:22:27	28:29	More

Predictions

Dist	Time	Per Mile

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