Sun 23rd Feb 2020 at 9:00am by James15

Run > Race

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Time
1:31:35
Miles
10.04
Min/mi
9:07
Pacing
87%
WAVA
48.17
Stride(cm)
103
Cals
925
Cadence
171
BPM
143
%MHR
83.7
B/mi
1306
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 135/142bpm 58cal 7.14/7.47mph
2) 0.62m - 5:04(8:09/m) 143/154bpm 62cal 7.36/7.64mph
3) 0.62m - 5:04(8:10/m) 135/145bpm 51cal 7.35/7.51mph
4) 0.62m - 4:53(7:51/m) 140/147bpm 52cal 7.64/7.85mph
5) 0.62m - 5:26(8:44/m) 142/148bpm 59cal 6.87/7.6mph
6) 0.62m - 5:41(9:09/m) 138/147bpm 54cal 6.56/6.89mph
7) 0.62m - 5:28(8:48/m) 132/136bpm 40cal 6.82/6.91mph
8) 0.62m - 5:18(8:31/m) 128/138bpm 34cal 7.04/7.2mph
9) 0.62m - 5:36(9:01/m) 128/133bpm 36cal 6.66/7.2mph
10) 0.62m - 5:41(9:08/m) 129/134bpm 37cal 6.57/6.78mph
11) 0.62m - 5:56(9:33/m) 129/133bpm 37cal 6.28/6.53mph
12) 0.62m - 6:03(9:43/m) 126/131bpm 35cal 6.17/6.41mph
13) 0.62m - 6:22(10:14/m) 162/176bpm 84cal 5.86/6.55mph
14) 0.62m - 7:04(11:23/m) 164/174bpm 95cal 5.27/6.35mph
15) 0.62m - 6:12(9:58/m) 170/178bpm 91cal 6.02/6.53mph
16) 0.62m - 5:49(9:21/m) 172/180bpm 88cal 6.41/6.76mph
17) 0.1m - 47(7:37/m) 175/178bpm 12cal 7.87/7.58mph

5:13 5:04 5:04 4:53 5:26 5:41 5:28 5:18 5:36 5:41 5:56 6:03 6:22 7:04 6:12 5:49 47

Pace

20%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	130 95-142	1093	171 160-174	8/2
1.00	8:16	4:04	8:07	140 129-153	1136	172 170-174	5/1
1.50	12:24	4:09	8:17	141 126-153	1169	173 170-176	11/1
2.00	16:27	4:02	8:05	136 129-141	1098	172 170-174	3/6
2.50	20:22	3:55	7:50	141 134-147	1105	171 168-174	0/18
3.00	24:42	4:20	8:39	142 135-148	1229	173 170-176	13/3
3.50	29:13	4:31	9:02	140 129-146	1265	172 170-174	14/1
4.00	33:43	4:31	9:01	133 121-139	1200	171 170-174	8/2
4.50	38:05	4:22	8:44	131 126-138	1144	171 164-174	5/10
5.00	42:22	4:16	8:33	127 123-130	1086	172 170-174	1/12
5.50	46:53	4:31	9:02	128 125-130	1157	170 90-176	0/14
6.00	51:27	4:34	9:08	129 126-133	1179	172 170-172	2/9
6.50	56:10	4:43	9:27	129 125-134	1218	172 170-174	4/5
7.00	1:00:55	4:45	9:29	128 121-131	1215	172 170-174	4/5
7.50	1:05:48	4:53	9:46	126 121-130	1231	171 166-174	4/3
8.00	1:10:58	5:10	10:20	164 125-175	1694	169 114-174	12/6
8.50	1:16:01	5:03	10:06	169 163-173	1708	171 168-174	5/6
9.00	1:21:43	5:42	11:25	160 138-177	1825	158 114-174	11/3
9.50	1:26:46	5:03	10:06	173 168-177	1747	173 170-174	3/2
10.00	1:31:16	4:30	9:00	173 169-179	1558	173 168-176	2/6
10.04	1:31:35	19	7:20	176 176-177	1290	177 176-178	0/0

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 46m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	8:59
12 3.1%	10:23
10 5.8%	12:02
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	9.9	1:28:54	9:00
Walk	2.9	120	0.2	2:41	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.76%	More
800m	3:51	7:45	43.72%	More
1km	4:52	7:49	45.49%	More
Mile	7:55	7:55	48.40%	More
5k	25:34	8:14	50.79%	More
5 miles	42:20	8:28	50.10%	More
10k	53:24	8:36	49.73%	More
10 miles	1:31:09	9:07	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	26:25	8:30	49.16
5M	43:44	8:45	48.51
10km	55:04	8:52	48.22
10M	1:31:12	9:07	48.16
Half	2:01:25	9:16	47.52
20M	3:10:08	9:30	48.09
Mara	4:13:09	9:40	48.16

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