Sun 23rd Feb 2020 at 5:00pm by CStar

Run > General

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Time
1:12:54
Miles
8.14
Min/mi
8:57
Pacing
89%
WAVA
55.66
Stride(cm)
108
Cals
1164
Cadence
166
BPM
159
%MHR
83.4
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/152bpm 132cal 6.34/7.14mph
2) 1m - 8:52(8:52/m) 149/154bpm 133cal 6.77/7.2mph
3) 1m - 9:28(9:28/m) 153/159bpm 147cal 6.34/7.24mph
4) 1m - 8:20(8:20/m) 166/195bpm 140cal 7.2/7.51mph
5) 1m - 9:31(9:31/m) 163/170bpm 155cal 6.31/7.1mph
6) 1m - 9:08(9:08/m) 165/171bpm 151cal 6.57/7.24mph
7) 1m - 8:19(8:19/m) 167/179bpm 139cal 7.22/7.95mph
8) 0.84m - 7:18(8:43/m) 170/177bpm 124cal 6.89/7.41mph
9) 0.3m - 2:32(8:24/m) 170/178bpm 43cal 7.14/7.33mph

9:28 8:52 9:28 8:20 9:31 9:08 8:19 7:18 2:32

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	121 66-138	1137	167 164-170
0.50	4:46	2:25	9:39	140 136-145	1352	166 118-170
0.75	7:01	2:15	9:02	144 142-147	1300	169 168-172
1.00	9:27	2:26	9:44	147 145-152	1430	167 164-170
1.25	11:45	2:18	9:13	149 144-152	1373	165 162-168
1.50	13:54	2:09	8:36	146 143-150	1255	165 164-168
1.75	16:02	2:07	8:29	149 146-150	1263	167 164-168
2.00	18:19	2:17	9:10	151 149-154	1384	165 154-168
2.25	20:51	2:33	10:10	154 149-157	1566	163 118-170
2.50	23:22	2:30	10:01	154 152-156	1542	165 154-170
2.75	25:37	2:15	9:00	152 142-158	1368	166 152-170
3.00	27:47	2:10	8:41	154 151-158	1338	167 160-170
3.25	29:54	2:07	8:27	155 154-158	1309	168 166-170
3.50	31:56	2:03	8:10	165 154-175	1349	168 166-170
3.75	34:00	2:04	8:15	173 155-193	1428	169 166-174
4.00	36:07	2:07	8:29	170 161-180	1442	167 166-170
4.25	38:25	2:18	9:11	164 156-168	1506	165 162-170
4.50	40:54	2:29	9:56	162 153-168	1609	165 158-168
4.75	43:28	2:34	10:17	162 160-164	1665	161 152-166
5.00	45:38	2:10	8:39	163 162-164	1409	164 160-166
5.25	47:50	2:12	8:49	162 159-164	1429	165 158-170
5.50	50:13	2:22	9:29	167 164-170	1584	163 156-168
5.75	52:34	2:21	9:25	165 159-170	1553	164 160-166
6.00	54:46	2:12	8:47	167 165-171	1468	164 160-168
6.25	56:55	2:10	8:40	167 165-169	1446	165 160-168
6.50	59:01	2:06	8:23	165 160-169	1384	167 164-170
6.75	1:00:59	1:57	7:49	168 161-175	1313	167 164-170
7.00	1:03:05	2:06	8:24	170 165-177	1428	166 162-170
7.25	1:05:24	2:19	9:18	168 154-175	1562	167 164-172
7.50	1:07:35	2:11	8:44	174 171-177	1520	168 160-170
7.75	1:09:39	2:04	8:15	167 161-175	1376	168 168-170
8.00	1:11:44	2:05	8:22	167 157-172	1396	169 166-172
8.14	1:12:55	1:11	8:32	174 170-178	1484	169 168-170

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	8.1	1:12:41	8:56
Walk	0.3	125	0	14	26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.51%	More
800m	4:01	8:05	49.49%	More
1km	5:04	8:09	51.12%	More
Mile	8:17	8:17	53.07%	More
5k	26:59	8:41	55.46%	More
5 miles	43:55	8:47	55.54%	More
10k	55:16	8:54	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	24:52	8:00	60.19
5M	42:18	8:28	57.68
10km	53:56	8:41	56.52
10M	1:31:44	9:10	54.96
Half	2:04:00	9:28	53.39
20M	3:18:53	9:57	52.75
Mara	4:28:52	10:16	52.03

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