Sun 23rd Feb 2020 at 6:00pm by Piec

Run > General

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Time
56:53
Miles
5.94
Min/mi
9:35
Pacing
74%
WAVA
57.82
Stride(cm)
94
Cals
593
Cadence
178
BPM
133
%MHR
78.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/140bpm 98cal 6.44/6.82mph
2) 1m - 8:57(8:57/m) 134/149bpm 99cal 6.71/7.31mph
3) 1m - 10:23(10:23/m) 133/168bpm 105cal 5.78/6.49mph
4) 1m - 9:12(9:12/m) 136/142bpm 100cal 6.52/6.76mph
5) 1m - 10:20(10:20/m) 134/152bpm 102cal 5.8/6.55mph
6) 0.94m - 8:41(9:13/m) 136/142bpm 89cal 6.51/7.35mph

9:19 8:57 10:23 9:12 10:20 8:41

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	119 78-139	1163	177 122-182
0.50	4:50	2:24	9:35	135 132-140	1294	177 174-182
0.75	7:04	2:14	8:56	127 121-135	1135	177 172-178
1.00	9:19	2:14	8:58	129 127-132	1156	177 174-180
1.25	11:35	2:16	9:06	133 128-137	1209	177 176-180
1.50	13:39	2:04	8:15	127 118-137	1047	178 172-182
1.75	15:51	2:12	8:48	133 130-138	1169	179 174-186
2.00	18:14	2:23	9:33	143 131-149	1365	184 174-188
2.25	22:29	4:15 +1:05	17:01	143 102-168	2433	178 120-200
2.50	24:57	2:28	9:50	120 106-135	1181	177 120-186
2.75	27:20	2:23	9:31	132 129-135	1257	178 174-180
3.00	29:43	2:24	9:35	132 130-134	1266	180 174-186
3.25	32:04	2:21	9:24	135 131-139	1268	180 176-188
3.50	34:20	2:16	9:05	135 133-136	1226	181 176-184
3.75	36:37	2:17	9:08	136 131-142	1241	179 174-184
4.00	38:56	2:18	9:13	138 135-142	1272	181 178-184
4.25	42:25	3:30 +24	13:59	131 107-151	1831	161 112-190
4.50	44:49	2:24	9:34	135 129-140	1292	180 178-182
4.75	47:16	2:27	9:49	137 131-140	1345	181 176-186
5.00	49:40	2:24	9:37	138 135-142	1326	182 178-186
5.25	52:07	2:27	9:48	133 127-138	1303	180 176-184
5.50	54:29	2:21	9:25	133 128-136	1253	181 174-186
5.75	56:43	2:14	8:57	140 137-142	1254	181 176-184
5.94	58:22	1:39	8:32	139 137-141	1187	181 178-184

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	5.9	55:28	9:37
Walk	3.1	121	0.1	1:49	24:06
Still	0.1	-	-	5	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.51%	More
800m	4:16	8:35	50.93%	More
1km	5:23	8:39	52.64%	More
Mile	8:45	8:45	55.07%	More
5k	30:12	9:43	55.82%	More
5 miles	49:32	9:54	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.08
5km	28:37	9:13	58.89
5M	47:23	9:29	58.08
10km	59:40	9:36	57.76
10M	1:38:48	9:53	57.50
Half	2:11:33	10:03	56.42
20M	3:26:00	10:18	56.74
Mara	4:34:16	10:28	56.46

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