Sat 22nd Feb 2020 at 12:00pm by Snail

Bike > General

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Time
2:41:26
Miles
3.51
Mph
1.3
Cals
344
BPM
71
%MHR
35.6
B/mi
3273
Surface
Road

Notes & Comments

Split Summary
===
1) 5.65km - 2:41:26(28:35/km) 66/135bpm 344cal 2.1/31.84kmph

2:41:26

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.61	93 85-110	844
0.25	1:53	45	10.09	128 113-135	761
0.38	2:34	41	10.89	131 123-135	722
0.50	3:07	33	13.48	114 109-120	507
0.63	3:35	28	16.20	124 110-134	459
0.75	4:01	25	17.68	127 120-131	431
0.88	4:27	27	16.90	111 107-117	394
1.00	5:00	32	13.86	105 103-107	455
1.13	5:33	33	13.67	105 104-105	461
1.25	10:30	4:58	1.51	114 99-129	4526
1.38	18:02	7:31	1.00	83 64-99	4994
1.50	27:04	9:02	0.83	66 57-92	4773
1.63	36:41	9:37	0.78	60 56-65	4617
1.75	44:41	8:00	0.94	80 56-96	5116
1.88	48:58	4:17	1.75	74 56-94	2535
2.00	1:03:34	14:37	0.51	59 55-63	6897
2.13	1:15:30	11:56	0.63	58 52-62	5535
2.25	1:22:55	7:25	1.01	60 57-63	3561
2.38	1:29:52	6:57	1.08	60 56-65	3336
2.50	1:35:51	5:59	1.25	61 58-64	2923
2.63	1:43:14	7:23	1.02	60 58-67	3541
2.75	1:48:57	5:43	1.31	57 54-63	2603
2.88	1:56:08	7:11	1.04	60 55-72	3451
3.00	2:01:34	5:26	1.38	57 50-62	2478
3.13	2:03:55	2:21	3.18	57 56-59	1075
3.25	2:19:02	15:06	0.50	57 54-62	6889
3.38	2:28:06	9:04	0.83	68 55-98	4932
3.50	2:39:52	11:47	0.64	77 52-101	7255
3.51	2:41:27	1:35	0.38	91 88-94	14371

Heart

71/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:37	More
1km	2:23	3:51	More
Mile	4:20	4:20	More
5k	2:03:24	39:43	More

Predictions

Dist	Time	Per Mile
10 miles	8:09:45	48:59
20km	10:16:37	49:37
15 miles	12:32:42	50:11
20 miles	17:01:05	51:03
40km	21:25:36	51:43
25 miles	21:33:33	51:45
42km	22:33:50	51:53
50 miles	44:56:58	53:56
56 miles	50:41:13	54:18
100 miles	93:43:00	56:14
112 miles	105:40:43	56:37

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