Sat 22nd Feb 2020 at 9:00am by Snail

Run > General

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Time
50:28
Miles
3.11
Min/mi
16:14
Pacing
76%
WAVA
29.66
Stride(cm)
72
Cals
451
Cadence
138
BPM
121
%MHR
60.3
B/mi
1958
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 131/169bpm 131cal 5.62/9.57kmph
2) 1km - 10:54(10:54/km) 108/145bpm 76cal 5.5/9.57kmph
3) 1km - 8:54(8:54/km) 125/134bpm 91cal 6.75/9.04kmph
4) 1km - 10:10(10:10/km) 106/133bpm 56cal 5.9/7.42kmph
5) 1km - 9:45(9:45/km) 126/155bpm 97cal 6.15/7.83kmph
6) 0km - 5(26:11/km) 107/108bpm 2.29/2.62kmph

10:40 10:54 8:54 10:10 9:45 5

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	142 137-148	1869	159 108-176	7/0
0.25	4:10	2:32	20:13	134 117-145	2709	124 104-162	31/2
0.38	6:43	2:32	20:19	110 88-118	2234	116 98-162	19/3
0.50	8:36	1:53	15:04	132 117-153	1990	144 114-164	16/9
0.63	10:43	2:08	17:01	140 121-169	2382	144 108-166	16/6
0.75	12:01	1:18	10:24	129 114-145	1341	159 154-164	5/8
0.88	13:34	1:33	12:23	132 130-134	1634	159 156-162	4/6
1.00	15:35	2:00	16:03	117 99-137	1878	120 110-158	2/11
1.13	17:52	2:18	18:24	105 91-124	1932	117 110-156	5/6
1.25	21:38	3:45	30:02	93 91-103	2793	133 106-162	7/3
1.38	23:14	1:36	12:49	123 108-131	1576	155 114-162	17/0
1.50	25:32	2:19	18:29	121 102-131	2236	136 108-160	6/11
1.63	27:18	1:45	14:02	130 121-134	1825	154 148-160	11/7
1.75	29:00	1:42	13:38	119 105-133	1621	143 96-156	0/17
1.88	30:40	1:40	13:19	122 108-130	1624	147 120-162	3/8
2.00	32:42	2:02	16:15	106 93-123	1722	118 112-122	5/3
2.13	34:47	2:06	16:47	113 92-127	1896	144 114-162	11/1
2.25	36:42	1:55	15:18	119 101-126	1820	127 112-166	6/6
2.38	38:48	2:06	16:49	91 82-100	1530	115 112-120	7/3
2.50	40:48	2:00	15:59	114 93-133	1822	141 110-152	8/18
2.63	42:53	2:04	16:36	120 103-133	1991	126 114-156	7/19
2.75	44:58	2:06	16:46	116 95-133	1945	143 134-156	1/23
2.88	46:43	1:45	13:59	136 123-153	1902	149 116-162	0/19
3.00	48:35	1:52	14:52	135 126-141	2008	142 110-158	5/8
3.11	50:29	1:54	17:29	116 106-125	2027	129 114-148	1/10

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 98m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 17.6%	20:12
27 19.3%	14:57
26 6.3%	19:02
14 4.8%	14:53
12 8.5%	17:07
See your biggest climbs

Cadence

138 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	154	1.7	24:35	14:16
Walk	50.9	115	1.4	25:42	18:33
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.63%	More
800m	6:41	13:28	29.71%	More
1km	8:46	14:07	29.53%	More
Mile	15:01	15:01	29.26%	More
5k	50:23	16:13	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	28.99
5km	50:25	16:14	29.69
5M	1:23:29	16:42	29.22
10km	1:45:06	16:55	29.00
10M	2:54:03	17:24	28.97
Half	3:51:44	17:41	28.57
20M	6:02:53	18:09	28.91
Mara	8:03:09	18:26	28.96

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