Sat 22nd Feb 2020 at 8:00am by Snail

Bike > General

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Time
37:01
Miles
1.95
Mph
3.2
Cals
232
BPM
100
%MHR
49.9
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 37:01(11:48/km) 98/145bpm 232cal 5.08/29.02kmph

37:01

Pace

33%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.58	79 77-80	721
0.13	1:00	26	8.76	81 81-81	555
0.19	1:22	22	10.19	77 71-81	453
0.25	1:41	19	12.05	65 63-68	324
0.31	2:04	24	9.53	76 60-90	478
0.38	2:28	24	9.45	85 80-89	540
0.44	2:55	27	8.35	101 80-110	725
0.50	3:22	27	8.43	97 91-104	691
0.56	3:44	23	9.86	84 76-91	511
0.63	4:09	24	9.35	71 68-74	456
0.69	4:34	25	8.92	79 68-86	532
0.75	4:58	24	9.22	100 87-106	651
0.81	6:05	1:07	3.37	99 89-108	1764
0.88	6:24	19	11.85	88 87-88	446
0.94	6:48	24	9.54	86 86-86	541
1.00	7:13	25	8.95	85 85-85	570
1.06	7:37	24	9.36	113 100-122	724
1.13	8:09	33	6.90	86 78-99	748
1.19	8:50	41	5.51	115 101-122	1253
1.25	9:42	52	4.34	109 101-116	1506
1.31	10:10	28	8.01	109 98-117	816
1.38	13:46	3:35	1.04	101 69-138	5804
1.44	14:24	38	5.88	100 82-120	1020
1.50	20:10	5:46	0.65	102 72-138	9422
1.56	23:52	3:41	1.02	98 89-104	5788
1.63	26:27	2:35	1.45	95 89-101	3927
1.69	27:32	1:06	3.43	102 99-104	1787
1.75	28:57	1:24	2.68	101 99-103	2264
1.81	30:30	1:33	2.41	102 101-103	2541
1.88	31:54	1:24	2.68	107 104-109	2399
1.94	35:54	4:00	0.94	111 72-145	7107
1.95	37:02	1:08	0.60	120 89-140	11960

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	3:03	6:08	More
1km	3:53	6:15	More
Mile	6:57	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	3:29:24	20:56
20km	4:23:38	21:13
15 miles	5:21:49	21:27
20 miles	7:16:34	21:50
40km	9:09:40	22:07
25 miles	9:13:04	22:07
42km	9:38:50	22:11
50 miles	19:13:06	23:04
56 miles	21:40:17	23:13
100 miles	40:04:09	24:02
112 miles	45:11:01	24:12

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