Sun 23rd Feb 2020 at 2:00pm by thorneygeoff

Run > General

  • Time
    1:17:32
  • Miles
    8.01
  • Min/mi
    9:41
  • Pacing
    76%
  • WAVA
    57.45
  • Cals
    694
  • BPM
    129
  • %MHR
    77
  • B/mi
    1245
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 123/146bpm 74cal 6.26/7.26mph
2) 1m - 9:32(9:32/m) 128/135bpm 93cal 6.29/7.2mph
3) 1m - 9:52(9:52/m) 131/137bpm 103cal 6.08/6.83mph
4) 1m - 9:41(9:41/m) 132/136bpm 96cal 6.19/7.02mph
5) 1m - 9:57(9:57/m) 129/135bpm 88cal 6.04/6.54mph
6) 1m - 9:43(9:43/m) 127/131bpm 79cal 6.18/6.71mph
7) 1m - 9:43(9:43/m) 127/131bpm 76cal 6.17/6.73mph
8) 1m - 9:25(9:25/m) 131/135bpm 85cal 6.37/6.81mph
9) 0.01m - 4(11:33/m) 132/132bpm 5.2/6.6mph
9:35 9:32 9:52 9:41 9:57 9:43 9:43 9:25 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 77% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:36 112 71-138 1076 1/1
0.50 6:28 4:04 +1:44 16:16 133 114-146 2163 0/4
0.75 8:55 2:27 9:49 125 123-127 1227 2/1
1.00 11:21 2:25 9:41 125 119-129 1211 6/0
1.25 13:48 2:27 9:49 126 122-128 1238 1/1
1.50 16:09 2:21 9:25 127 125-132 1197 1/2
1.75 18:31 2:22 9:27 128 125-132 1211 3/4
2.00 20:53 2:21 9:26 130 127-135 1226 3/2
2.25 23:16 2:24 9:35 130 123-136 1245 2/1
2.50 25:41 2:25 9:39 129 126-132 1245 1/2
2.75 28:12 2:31 10:03 133 128-137 1336 0/2
3.00 30:44 2:32 10:09 133 132-136 1351 0/3
3.25 33:13 2:29 9:57 134 123-136 1332 1/2
3.50 35:35 2:22 9:28 131 123-134 1240 5/0
3.75 37:57 2:22 9:27 133 131-135 1256 1/2
4.00 40:26 2:29 9:54 132 130-136 1308 0/3
4.25 43:00 2:34 10:18 130 120-135 1339 3/2
4.50 45:28 2:28 9:51 131 128-134 1289 3/1
4.75 47:56 2:28 9:52 129 126-132 1272 0/2
5.00 50:22 2:26 9:45 127 124-128 1238 1/4
5.25 52:46 2:24 9:37 127 124-129 1221 1/1
5.50 55:12 2:26 9:46 124 115-126 1210 3/0
5.75 57:40 2:28 9:50 128 125-131 1259 3/1
6.00 1:00:05 2:25 9:40 129 127-131 1246 2/0
6.25 1:02:30 2:25 9:39 128 125-131 1236 0/0
6.50 1:04:58 2:28 9:53 126 115-130 1244 2/1
6.75 1:07:25 2:27 9:47 127 125-129 1242 1/2
7.00 1:09:48 2:23 9:32 129 125-131 1230 2/1
7.25 1:12:07 2:20 9:19 130 128-131 1211 0/1
7.50 1:14:31 2:24 9:36 131 123-134 1257 1/1
7.75 1:16:52 2:21 9:24 131 129-133 1231 0/1
8.00 1:19:13 2:21 9:25 133 131-135 1252 1/1
8.00 1:19:17 4 14:06 132 132-132 1861 0/0

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 57m, Range 10m, Flat prediction 1:17:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.56% More
800m 4:40 9:22 46.95% More
1km 5:50 9:24 48.88% More
Mile 9:25 9:25 51.68% More
5k 29:53 9:37 55.52% More
5 miles 48:29 9:42 56.04% More
10k 1:00:20 9:43 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 56.89
5km 28:25 9:09 58.38
5M 47:03 9:25 57.74
10km 59:14 9:32 57.43
10M 1:38:06 9:49 57.49
Half 2:10:36 9:58 56.80
20M 3:24:31 10:14 57.48
Mara 4:32:18 10:24 57.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here