-
Time
1:17:32
-
Miles
8.01
-
Min/mi
9:41
-
Pacing
76%
-
WAVA
57.45
-
Cals
694
-
BPM
129
-
%MHR
77
-
B/mi
1245
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 123/146bpm 74cal 6.26/7.26mph
2) 1m - 9:32(9:32/m) 128/135bpm 93cal 6.29/7.2mph
3) 1m - 9:52(9:52/m) 131/137bpm 103cal 6.08/6.83mph
4) 1m - 9:41(9:41/m) 132/136bpm 96cal 6.19/7.02mph
5) 1m - 9:57(9:57/m) 129/135bpm 88cal 6.04/6.54mph
6) 1m - 9:43(9:43/m) 127/131bpm 79cal 6.18/6.71mph
7) 1m - 9:43(9:43/m) 127/131bpm 76cal 6.17/6.73mph
8) 1m - 9:25(9:25/m) 131/135bpm 85cal 6.37/6.81mph
9) 0.01m - 4(11:33/m) 132/132bpm 5.2/6.6mph
9:35 9:32 9:52 9:41 9:57 9:43 9:43 9:25 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
112 71-138 |
1076 |
1/1 |
0.50 |
6:28 |
4:04 +1:44
|
16:16 |
133 114-146 |
2163 |
0/4 |
0.75 |
8:55 |
2:27 |
9:49 |
125 123-127 |
1227 |
2/1 |
1.00 |
11:21 |
2:25 |
9:41 |
125 119-129 |
1211 |
6/0 |
1.25 |
13:48 |
2:27 |
9:49 |
126 122-128 |
1238 |
1/1 |
1.50 |
16:09 |
2:21 |
9:25 |
127 125-132 |
1197 |
1/2 |
1.75 |
18:31 |
2:22 |
9:27 |
128 125-132 |
1211 |
3/4 |
2.00 |
20:53 |
2:21 |
9:26 |
130 127-135 |
1226 |
3/2 |
2.25 |
23:16 |
2:24 |
9:35 |
130 123-136 |
1245 |
2/1 |
2.50 |
25:41 |
2:25 |
9:39 |
129 126-132 |
1245 |
1/2 |
2.75 |
28:12 |
2:31 |
10:03 |
133 128-137 |
1336 |
0/2 |
3.00 |
30:44 |
2:32 |
10:09 |
133 132-136 |
1351 |
0/3 |
3.25 |
33:13 |
2:29 |
9:57 |
134 123-136 |
1332 |
1/2 |
3.50 |
35:35 |
2:22 |
9:28 |
131 123-134 |
1240 |
5/0 |
3.75 |
37:57 |
2:22 |
9:27 |
133 131-135 |
1256 |
1/2 |
4.00 |
40:26 |
2:29 |
9:54 |
132 130-136 |
1308 |
0/3 |
4.25 |
43:00 |
2:34 |
10:18 |
130 120-135 |
1339 |
3/2 |
4.50 |
45:28 |
2:28 |
9:51 |
131 128-134 |
1289 |
3/1 |
4.75 |
47:56 |
2:28 |
9:52 |
129 126-132 |
1272 |
0/2 |
5.00 |
50:22 |
2:26 |
9:45 |
127 124-128 |
1238 |
1/4 |
5.25 |
52:46 |
2:24 |
9:37 |
127 124-129 |
1221 |
1/1 |
5.50 |
55:12 |
2:26 |
9:46 |
124 115-126 |
1210 |
3/0 |
5.75 |
57:40 |
2:28 |
9:50 |
128 125-131 |
1259 |
3/1 |
6.00 |
1:00:05 |
2:25 |
9:40 |
129 127-131 |
1246 |
2/0 |
6.25 |
1:02:30 |
2:25 |
9:39 |
128 125-131 |
1236 |
0/0 |
6.50 |
1:04:58 |
2:28 |
9:53 |
126 115-130 |
1244 |
2/1 |
6.75 |
1:07:25 |
2:27 |
9:47 |
127 125-129 |
1242 |
1/2 |
7.00 |
1:09:48 |
2:23 |
9:32 |
129 125-131 |
1230 |
2/1 |
7.25 |
1:12:07 |
2:20 |
9:19 |
130 128-131 |
1211 |
0/1 |
7.50 |
1:14:31 |
2:24 |
9:36 |
131 123-134 |
1257 |
1/1 |
7.75 |
1:16:52 |
2:21 |
9:24 |
131 129-133 |
1231 |
0/1 |
8.00 |
1:19:13 |
2:21 |
9:25 |
133 131-135 |
1252 |
1/1 |
8.00 |
1:19:17 |
4 |
14:06 |
132 132-132 |
1861 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
39.56% |
More |
800m |
4:40 |
9:22 |
46.95% |
More |
1km |
5:50 |
9:24 |
48.88% |
More |
Mile |
9:25 |
9:25 |
51.68% |
More |
5k |
29:53 |
9:37 |
55.52% |
More |
5 miles |
48:29 |
9:42 |
56.04% |
More |
10k |
1:00:20 |
9:43 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.89 |
5km |
28:25 |
9:09 |
58.38 |
5M |
47:03 |
9:25 |
57.74 |
10km |
59:14 |
9:32 |
57.43 |
10M |
1:38:06 |
9:49 |
57.49 |
Half |
2:10:36 |
9:58 |
56.80 |
20M |
3:24:31 |
10:14 |
57.48 |
Mara |
4:32:18 |
10:24 |
57.56 |
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